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MKSpinehealth, located in Diego Rivera, Tijuana, Mexico offers patients Watsu procedures among its total of 23 available procedures, across 1 different specialties. Currently, there's no pricing information for Watsu procedures at MKSpinehealth, as all prices are available on request only. All procedures and treatments are undertaken by the lead specialist at the Hospital, and they have multiple recognized accreditations, including: CMOT - Consejo Mexicano de Ortopedia y TraumatologíaCMT - Colegio Medico de Tijuana
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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Mexico on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Mexico, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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The Country of Mexico forms a part of the North American continent and lies directly south of the United States and is the fifth largest country in the Americas. It comprises 31 states and a Federal District. The capital of Mexico City lies in the Federal District. Mexico is dominated by several mountain ranges and the more well-known ones are the Sierra Madre Oriental and the Sierra Madre Occidental. It is famous for its amazing beaches, and the best-known Latin American pyramids include the Pyramid of the Sun and the Pyramid of the Moon at Teotihuacán in central Mexico,
Mexico ranks among the top five locales for medical tourism worldwide, consistently attracting those seeking not only medical care but luxurious, boutique-styled facilities for recovery as well. The distinct appeal to choosing Mexico as a destination for medical procedures is not solely based on the accommodation standards, but also the notably lower costs contrasted with those in the United States. With a price tag that usually amounts to 70-80% less than what you'd expect to pay in the US for the same procedure, it's no wonder why Mexico is such an attractive option for medical tourists.
In terms of the economic value, medical tourism in Mexico has proven to be no small industry. According to the data gathered in 2016, the industry is worth a whopping $4.8 Billion. Moreover, it is not an underused resource, as can be seen in the influx of medical tourists that the country welcomes each year. An astonishing 1 million individuals travel to Mexico annually, seeking different varieties of treatments and procedures.
Geographically, it's noted that the majority of these medical tourists hail from nearby US states. In fact, states that border Mexico, such as California, Texas, and Arizona, make up approximately 70% of the medical tourists that arrive in Mexico.
Tijuana, Cancun, Mexicali, and Monterrey are some of the more popular cities in Mexico for medical tourism and the flowing procedures:
Six Cities in Mexico that should be on your itinerary:
Other important cities are Merida, Acapulco, Puebla City, Taxco Puerto Vallarto, and Playa del Carmen.
Mexico, in its vastness, doesn't possess a uniform climate throughout the nation. Various regions exhibit distinct weather patterns, which are inextricably linked to their geographical features. Given Mexico's immense size, it's unsurprising that the climate varies significantly across different locations. The periodic patterns across the nation are not homogenous, as one would expect in a smaller, less diverse country. Instead, Mexico’s topography, which is incredibly varied, heavily influences the country’s diverse weather and climate.
In terms of seasonality, Mexico traditionally experiences two major seasons - the rainy season and the dry season. Each of these seasons presents its own unique set of conditions and weather patterns, shaping the climate across the country in distinctive ways. The shifts between these periods of rain and periods of drought are quite pronounced, showcasing the climatic dualism that shapes the Mexican landscape. This cyclical pattern of rainy and dry seasons is a key part of Mexico's climatic identity, having profound effects on both its environment and the livelihood of its inhabitants.
The easiest way to reach Mexico is through Mexico City International Airport, which is also referred to as Benito Juarez International Airport, which is the busiest airport in Mexico. The airport links 52 domestic cities and 50 international destinations in Latin America, North America, Europe, and Asia. Aeromexico is the largest carrier serving many Latin American cities, domestic and international cities. Other prominent Mexican airlines are Interjet, Volaris, and Aeromar. Major American carriers like United Airlines, American Airlines, and Delta Air also operate flights to Mexico City.
For travel within Mexico, air travel is the best mode considering the vast size of the country. Budget airlines like Avolar, Azteca, Interjet, vivaAerobus, and Volaris offer competitive and cheap airfares for domestic travel.
You can navigate between cities via local buses and rental cars, making the journey a part of your Mexican adventure. However, for a quicker commute, the metro system prevails as the fastest mode of transport. This web of fast trains bridges the gap between major cities including Mexico City, Guadalajara and Monterrey, ensuring convenient and expedient transportation.
Navigating through Mexico City is fairly simple and cost-effective, courtesy of its inexpensive public transport system. You can choose from a variety of transport modes, including the Metro, first and second-class buses, colectivos, and Nissan Tsuru libre taxis.
However, if you prefer sitio taxis, it is advised not to hail one from the street after dark for safety reasons. Furthermore, for those not fluent in Spanish or unfamiliar with the city's layout, it is highly recommended to use taxis from Taxi Ranks, ensuring a smoother and more secure journey.
Traveling to Mexico as a tourist, you need to apply for and get a tourist visa well in advance. Your passport must be valid to cover at least three months beyond the duration of your visa. A Mexican tourist visa is for a single entry and is valid for only six months. You should travel within 90 days of the visa being issued.
Mexico has a waiver for the tourist visa requirement for the citizens of 67 countries including the USA, European Union, Latin America, and Australia. Under this privilege, you can visit Mexico for a period of 30 to 180 days without a tourist visa. However, you need to get an online Electronic Authorization before traveling to Mexico.
Nationals of Russia, India China and a few other countries need to get a visa in advance before entering Mexico.