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Plantar fasciitis is a condition in which the plantar fascia is inflamed. The plantar fascia is a thick ligament located across the bottom of your foot. It connects your toe with your heel bone. This condition is one of the most common orthopedic complaints and it causes pain at the bottom of your heel.
There are several types of treatment available to treat plantar fasciitis, including therapy, surgery, and other procedures. Your doctor will be able to determine the best type of treatment for you.
Physical therapy
Physical therapy is a key treatment for plantar fasciitis. During physical therapy, you will learn exercises to stretch your plantar fascia and strengthen your lower leg muscles, which will help stabilize your walking and lessen the workload on your plantar fascia. Your physical therapist may also use contrast baths, massage, or ultrasonography to help with your long-term healing.
Steroid injections
Your doctor may recommend steroid injections to relieve your pain temporarily, usually for about a month. It will also keep your inflammation down. The steroid medication is normally injected into the tender area or the most painful area of your plantar fascia. However, multiple shots are not recommended as they can weaken your plantar fascia, which can cause it to rupture.
Extracorporeal shock wave therapy
If physical therapy and other methods are not working, your doctor may suggest you undergo extracorporeal shock wave therapy. During this procedure, your doctor directs sound waves to the area of the heel where you experience pain to stimulate healing within the ligament. The sound waves literally “shock” your plantar fascia, which may reduce the pain you experience.
Surgery
Surgery is only performed where other methods have not worked, your pain is severe, or your pain lasts more than 6 to 12 months. There are two types of surgery that can be performed to treat plantar fasciitis:
Plantar fascia release involves partially detaching your plantar fascia from the heel bone to release tension and relieve inflammation.
Gastrocnemius recession is done to lengthen your calf muscle to release stress on the plantar fascia and increase your ankle motion. This procedure is typically recommended if you find it hard to flex your feet even though you consistently stretch.
Your length of stay depends on the type of treatment you underwent. For non-surgical treatments, you should be able to leave Egypt within 3 to 5 days. For surgical treatments, you may need to stay in the country for 7 days. For physical therapy, your length of stay depends on the frequency and how many appointments are needed. Your doctor/physical therapist/medical travel team will be able to advise you on this.
The recovery time will vary from person to person, depending on the severity of your condition and the type of treatment you have. With most types of treatments, you can go back to your normal routine within 1-2 weeks. With surgical procedures, you may need to wait for 3 to 6 weeks until you can go back to your normal routine. Whether you have a non-surgical or surgical procedure, it is important to increase the intensity and time of your activities gradually.
After all types of plantar fasciitis treatment, your doctor will give you instructions that you need to follow. These may include medications to take, diet plan to follow, exercises you can do, restrictions, and wound care (for surgical procedures).
After you have fully recovered, it is important that you maintain a healthy weight and you should also try to do low-impact exercises. It is also important that you wear shoes that fit well and support your arch.
Most types of plantar fasciitis treatment are generally effective and safe. However, extracorporeal shock wave therapy has not been shown to be consistently effective. Plantar fasciitis treatment, with the exception of physical therapy, carries some risks and side effects, such as nerve problems, neuroma, recurring heel pain, infection, chronic pain, bruises, numbness, and swelling.
In cases where your plantar fasciitis is not severe, you may be able to take pain relievers, such as ibuprofen and naproxen sodium, to ease your pain and inflammation. Your doctor may also recommend night splints or orthotics as the alternative. Night splints are used to stretch your calf and the arch of your foot while you sleep. Orthotics are custom-fitted arch supports that can help distribute pressure to your feet more evenly.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Egypt is a spectacular fusion of splendid beaches, diverse wildlife, delectable cuisine, and a consistently sunny climate. Its historical significance is rooted deeply in Ancient Egypt - one of the most influential and fascinating civilizations to have ever existed. Journey back into the corridors of time as you visit Egypt's famous architectural wonders such as the iconic Pyramids of Giza and the historically rich Valley of the Kings.
With every twist and turn along the River Nile, brace yourself for a captivating journey into the past, and lose yourself in the labyrinth of bustling bazaars. Egypt invites you to revel in the architectural grandeur of some of its most renowned temples, be awed by the commanding presence of the Sphinx, and acquaint yourself with the distinct Nubian culture. Egypt presents an intriguing mélange of timeless history, vibrant cultures and stunning natural beauty.
One of the unique advantages of considering cosmetic surgery in Egypt is that it allows you to pair your medical trip with a satisfying holiday, all at a price that would typically cover only the surgery in many developed nations. Many top-notch clinics are concentrated in Cairo, the capital. However, there are also excellent private medical facilities in Heliopolis, Zamalek, Maadi, and Gizeh. Eleven of these are accredited by the Joint Commission International (JCI), vouching for their high quality of services.
The bulk of the medical tourists in Egypt come from other Arabic-speaking nations and across the African continent, drawn in by the affordability and expertise on offer. Particularly, Plantar Fasciitis Treatment procedures have gained notable popularity, further consolidating Egypt's position as a favorable destination for medical tourism.
Currently, Egypt is home to over 95 million inhabitants, securing its place as the most populous country in North Africa and standing third in terms of population across Africa. With its majestic historical landmarks, the sweeping expanse of the Nile, and the captivating allure of its deserts, Egypt extends an open invitation to all who seek to explore the grandeur of the ancient world. This fusion of history and natural beauty offers a unique landscape that continues to enchant millions of global citizens, making Egypt a must-visit destination.
Characterized mainly by a sweltering desert climate, Egypt remains significantly dry throughout, apart from its northern areas along the Mediterranean Sea. These northern regions break from the norm, being comparatively more humid and receiving the lion's share of the country's annual rainfall, offering a contrasting picture to Egypt's otherwise arid landscape.
Summer in Egypt exhibits average temperatures hovering around 35 °C, but there can be instances where temperatures escalate beyond 40 °C. These extreme temperature spikes are often accompanied by increased levels of humidity, intensifying the overall heat experience during the country's summer months.
Winter ushers in a pleasant climate, making it a popular time for tourists, although it results in crowded tourist spots and slightly higher costs. Cities like Alexandria may receive occasional showers, contributing to increased dampness during this season.
Winter is recognized for being Egypt's breeziest season. During this time, daytime temperatures typically float around a comfortable 20°C. When night descends, the temperature can drop further towards 10°C, introducing a gentle chill. Mindfully sandwiched between the country's dominant hot desert climate, this period offers a refreshing contrast as it unveils Egypt's mild winter chill.
There are several international airports in Egypt: Cairo International Airport, Burg Al Arab Airport, Hurghada Airport, Luxor Airport, Marsa Alam Airport, and Sharm El Sheikh International Airport. The main and the busiest airport is Cairo International airport which serves both domestic and international flights to Asia and Europe. The airport is the hub for Egypt Air, Egypt Air Express, and Nile Air. Budget airlines such as Flynas and FlyEgypt also operate flights from this airport.
Egypt has a dependable and efficient public transport network and tourists can travel by rail which covers a limited network of routes. Trains travel is the best option for long-distance travel and there are air-conditioned trains that offer a more comfortable option. But if you are looking for a cheaper alternative, a non-air-conditioned economy class is also available.
If you're looking for a budget-friendly and swift mode of travel, buses present an ideal choice. Primarily employed for longtrips, these buses conveniently link major cities across the country. Tickets for these bus journeys can be conveniently secured at the Cairo Gateway bus terminal, making it an easily accessible option for tourists interested in exploring the breadth of Egypt.
Taxis and Uber are available in most cities, providing easier travel for tourists. In Cairo, the taxis are painted white and black. In Alexandria, the taxis are painted orange and black. The taxis are generally metered but there are also taxis that will refuse to use the meters. Tourists should insist on using the meter or agree on a fare before getting into one. Long-distance group taxis are also available and are relatively cheap and be sure to agree on the fares and bargain if necessary.
Every traveler planning a visit to Egypt needs a visa, barring citizens from visa-exempt countries such as Bahrain, Hong Kong, and Saudi Arabia who are allowed to stay for up to 90 days without one.
A Visa-on-Arrival service, which simplifies the process, is available to several nationalities, including Australia, Japan, Russia, and all European Union citizens. This Visa-on-Arrival is valid for an initial 30 days but can be extended for another 30 days if needed. These visa policies aim to facilitate easier and regulated travel to and from Egypt.
For citizens of 46 countries, which includes major nations such as the United States, Canada, and the United Kingdom, an electronic visa is easily available. The e-Visa, valid for a 30-day period, can conveniently be applied for and obtained online via the official Egyptian government's website.
For all other nationals who don't fall under the visa exemption agreement, visa on arrival, or electronic visa categories, a visa application must be filed at their nearest Egyptian embassy or consulate. This makes the process of securing a visa to Egypt more streamlined and accessible, ensuring a smooth travel experience for visitors.
Additional information about the Visas: