Psychology in Lebanon

Psychology is a scientific discipline that studies the mind and behavior. It seeks to understand the mind, how it works, and how it affects behavior. It encompasses the environmental factors, social pressures, and biological influences that affect how people think, feel, and act. Since it is a broad and diverse field, there are numerous different subfields and specialty areas within psychology. Some of the major areas include clinical psychology, biological psychology, cognitive psychology, and developmental psychology.

A specialist or expert in psychology is called a psychologist. Licensed psychologists have professional training and clinical skills to do psychological testing, perform counseling and psychotherapy, and provide treatment for mental disorders. They are qualified to help people learn to cope more effectively with mental health problems. However, they are not medical doctors. This means that psychologists typically cannot perform medical procedures or write prescriptions. A psychologist will work in association with a psychiatrist or other medical doctor who provides medical treatment for mental illness, while the psychologist provides psychotherapy. 

There are numerous different styles of therapy, but the psychologist will identify the best approach to address the person’s problem that fits the characteristics and preferences of the patients. Some common types of therapy are behavioral therapy, cognitive therapy, psychoanalytic or psychodynamic therapies, integrative or holistic therapy, and humanistic therapy.

Psychologists can help a wide variety of people and treat many types of problems. They can help those with mental health problems, such as anxiety, depression, and phobias. Psychologists can also help with rehabilitation and adjustment to chronic illness or disability. In some cases, people also talk to a psychologist to help overcome addictions, cope with stressful situations, or navigate through short-term problems, such as grieving the death of a family member or feeling overwhelmed by a new job. 

How Long Should I Stay in Lebanon?

You usually do not need to stay in Lebanon any longer than you want to after each treatment session. However, since psychotherapy usually requires more than one session, you can choose to stay in Lebanon until you complete all of your sessions, so you do not have to travel multiple times. Some types of psychological treatment last only a few sessions, but others can take months and even years.

What's the Expected Recovery Time?

Recovery time depends on your specific condition. Most of the time, no recovery time is needed after a psychological test or treatment. You should be allowed to resume your normal routine and even go back to work immediately after. If the treatment makes you feel exhausted, you can take the rest of the day off. 

What Aftercare is Required?

Your psychologist will give you a set of aftercare instructions. The instructions are specifically designed for your individual case and are aimed to prevent relapse. You may also be recommended to live an active and healthy life, such as exercising regularly and to eat a healthy diet. 

What's the Success Rate?

Psychology is always growing and evolving. New discoveries and applications of psychology are always being uncovered. This helps psychology tests and treatments to become more successful, accurate, and safe. Today, psychologists can use evidence-based techniques to make treatment more efficient and effective. With psychology, people can improve their decision making, behavior, and stress management based on understanding past behavior to predict future behavior. Psychological treatments can have some side effects, such as becoming sad or fearful, an increase in anxiety, negative changes in the family, or relapse.  

Are there Alternatives?

There are numerous types of mental health professionals you can see to help with mental health problems. You can choose to see a psychiatrist, licensed mental health counselor, mental health nurse, or clinical social worker. In many cases, these mental health professionals work together to deliver the best treatment plan.

Psychology in and around Lebanon

Lebanon, a country on the eastern shore of the Mediterranean Sea, is one of the smallest sovereign states. The country boasts a fascinating mixture of the Middle East and the West, Christianity, and Islam, and tradition and modernity. It has everything from golden beaches and World Heritage Sites to energetic nightlife and delicious cuisine. Among other countries in the Middle East, Lebanon appears to be one of the most popular medical tourism destinations. Over 10% of the tourists visiting the country, particularly from neighboring countries, come to receive medical care. Many hospitals and clinics in the country are accredited to the ISO:9000 standard and offer world-class specialist services in spine treatment, orthopedics, organ transplant, and other complex surgeries, as well as advanced cancer treatments. Cosmetic and reconstructive surgery are also popular.

Popular Parts of Lebanon

Beirut, the capital and largest city of Lebanon, is filled with historic landmarks and natural wonders. The most famous attractions in the city are the National Museum of Beirut, the Corniche and Pigeon Rocks, Sursock Museum, and Mohammed Al Amin Mosque. Many people also come to Lebanon to visit the port town of Sidon. Once a rich and thriving Phoenician city, it is dotted with historical monuments and ancient remnants, particularly in its Old City. Other popular cities include Tripoly, Baalbek, Byblos, and Tyre.

Weather and Climate in Lebanon

Lebanon has four seasons: winter (December to March), spring (April to May), summer (June to September), and autumn (October to November). Winter is the rainy season with high precipitation levels and cool temperatures. It is snowy in the mountains, but in some places, such as Beirut, it just rains during this season. Summer is hot, sunny, and dry, and can get very humid in cities located close to the sea. In the summer, the average temperatures are around 28°C to 30°C. Spring and autumn are both warm and pleasant. 

Getting around in Lebanon

The main international airport where visitors fly into and out of Lebanon is Beirut–Rafic Hariri International Airport, which is the only operational commercial airport in the country. It serves international flights to numerous major cities across Europe and the Middle East, including Moscow, Paris, London, and Dubai. Given the small size of the country, there are no internal flights. Intercity buses and minibus are available and have an extensive network, especially in coastal areas. The best way to get around the country is by hiring a car (with a driver) or by using intercity taxis. 

Tourist Visas in Lebanon

All visitors need to obtain a visa to enter and stay in Lebanon unless they come from one of the seven visa-exempt countries (including Kuwait, Bahrain, Qatar, Saudi Arabia, Oman, the United Arab Emirates, and Jordan). Citizens of 81 countries, including all EU countries, Australia, China, Canada, and the United States, are eligible for a visa on arrival for a maximum stay of 30 days. A conditional visa on arrival is available for citizens of 15 countries, including Algeria, Libya, Iraq, and Yemen. 

Additional Information

1. Local Currency: Lebanese Pound (LBP) is the official currency in Lebanon. 1 USD is equivalent to around 1,507 LBP. US dollars and the euro is widely accepted as well.
2. Money & Payments: ATMs are widely available in many places around Beirut and other large cities. Many ATMs dispense both US dollars and Lebanese pounds. Credit cards, particularly Visa and MasterCard, are accepted at most major establishments. Tipping can be expected, usually around 10% to 15% of the bill. 
3. Local Language: Arabic is the official language in Lebanon. English and French are widely spoken as well, and many Lebanese can speak at least two to three languages.
4. Local Culture and Religion: Islam (around 60% of the population) and Christianity (around 34%) are the primary religions in Lebanon. About 5% of Lebanese practice the Druze faith, while other religions are practiced by the remaining 1% of the population.
5. Public holidays: New Year’s Day, Christmas Day, Eid al-Fitr, Eid al-Adha, All Saints’ Day, Resistance and Liberation Day, as well as Independence Day are some of the more important holidays in Lebanon.