Psychology in Singapore

Psychology is a scientific discipline that studies the mind and behavior. It seeks to understand the mind, how it works, and how it affects behavior. It encompasses the environmental factors, social pressures, and biological influences that affect how people think, feel, and act. Since it is a broad and diverse field, there are numerous different subfields and specialty areas within psychology. Some of the major areas include clinical psychology, biological psychology, cognitive psychology, and developmental psychology.

A specialist or expert in psychology is called a psychologist. Licensed psychologists have professional training and clinical skills to do psychological testing, perform counseling and psychotherapy, and provide treatment for mental disorders. They are qualified to help people learn to cope more effectively with mental health problems. However, they are not medical doctors. This means that psychologists typically cannot perform medical procedures or write prescriptions. A psychologist will work in association with a psychiatrist or other medical doctor who provides medical treatment for mental illness, while the psychologist provides psychotherapy. 

There are numerous different styles of therapy, but the psychologist will identify the best approach to address the person’s problem that fits the characteristics and preferences of the patients. Some common types of therapy are behavioral therapy, cognitive therapy, psychoanalytic or psychodynamic therapies, integrative or holistic therapy, and humanistic therapy.

Psychologists can help a wide variety of people and treat many types of problems. They can help those with mental health problems, such as anxiety, depression, and phobias. Psychologists can also help with rehabilitation and adjustment to chronic illness or disability. In some cases, people also talk to a psychologist to help overcome addictions, cope with stressful situations, or navigate through short-term problems, such as grieving the death of a family member or feeling overwhelmed by a new job. 

How Long Should I Stay in Singapore?

You usually do not need to stay in Singapore any longer than you want to after each treatment session. However, since psychotherapy usually requires more than one session, you can choose to stay in Singapore until you complete all of your sessions, so you do not have to travel multiple times. Some types of psychological treatment last only a few sessions, but others can take months and even years.

What's the Expected Recovery Time?

Recovery time depends on your specific condition. Most of the time, no recovery time is needed after a psychological test or treatment. You should be allowed to resume your normal routine and even go back to work immediately after. If the treatment makes you feel exhausted, you can take the rest of the day off. 

What Aftercare is Required?

Your psychologist will give you a set of aftercare instructions. The instructions are specifically designed for your individual case and are aimed to prevent relapse. You may also be recommended to live an active and healthy life, such as exercising regularly and to eat a healthy diet. 

What's the Success Rate?

Psychology is always growing and evolving. New discoveries and applications of psychology are always being uncovered. This helps psychology tests and treatments to become more successful, accurate, and safe. Today, psychologists can use evidence-based techniques to make treatment more efficient and effective. With psychology, people can improve their decision making, behavior, and stress management based on understanding past behavior to predict future behavior. Psychological treatments can have some side effects, such as becoming sad or fearful, an increase in anxiety, negative changes in the family, or relapse.  

Are there Alternatives?

There are numerous types of mental health professionals you can see to help with mental health problems. You can choose to see a psychiatrist, licensed mental health counselor, mental health nurse, or clinical social worker. In many cases, these mental health professionals work together to deliver the best treatment plan.

Psychology in and around Singapore

About Singapore

Singapore is a small, yet beautiful island city-state in South East Asia. The country's growth and prosperity in terms of infrastructure and economy are astounding and Singapore is affluent and tax-friendly and its GDP is on par with developed European nations.

Singapore is a global center for education, technology, tourism, trade, logistics, and healthcare. Medical expenses in Singapore are expensive when compared to Thailand and India. Yet, the country attracts medical tourists with its cleanliness, world-class medical infrastructure, and facilities. A C-section will cost anywhere between $6,048 and $11,267 in Singapore. Hip replacements can cost around $8,550-$12,850 and breast lump removal will cost you $5,459-$10,700 including a private room.

The country has 15 JCI accredited hospitals and medical centers, which offer a variety of services from orthopedics, dermatology, dental, cardiology, ophthalmology, and cosmetic procedures to alternative therapies such as acupuncture and Ayurveda. English-speaking medical professionals are extremely skilled and experienced. The hospitals in Singapore have access to cutting edge technologies and it is the best country to treat life-threatening, complex conditions.

It is advisable for medical tourists to have an International Health Insurance Plan to cover surgical costs. Most of the reputed hospitals in Singapore will only admit foreign patients with health insurance.

Medical care in Singapore is not just about getting preventive care and treatments for medical conditions that one may have. Some of the health care centers in Singapore are super luxurious and you can even order your food and shop using wireless tablets provided and make use of the nearby spas. Popular Hospitals and Clinics are the Farrer Park Hospital, Gleneagles Hospital Singapore, Mount Elizabeth Hospital, Parkway East Hospital, and Thomson Medical Centre.

Popular parts of Singapore

Singapore is home to over 5.5 million people and its cultural diversity is displayed in the extensive ethnic cuisine and major festivals. Singapore ranks number ten in the world for skyscrapers.

• Sentosa: Each of Sentosa’s three beaches: Siloso, Palawan, and Tanjong—hold their own unique charms. Palawan beach’s islets and playgrounds are great spaces for families to unwind. Resorts World Sentosa is home to several amazing experiences. Take a movie-themed ride at Universal Studios Singapore, or immerse yourself in aquatic adventures at the S.E.A. Aquarium.
• Marina Bay: If you wish to explore the extravagant side of Singapore, visit the stunning, Marina Bay. The Nightlife is amazing with glittering lights, glitzy rooftop bars, and restaurants. Marina Bay is the central and the busiest district of Singapore.
• Chinatown: You can experience an impressive blend of traditional and modern Singapore in Chinatown. There are ornate Chinese, Buddhist and Hindu temples, museums and plenty of opportunities to soak up the busy streets which are full of old shophouses. It is the perfect location for traditional cuisine and you will be spoilt for choice.
• Orchard: The 2 km long Orchard Road is a shopper’s paradise as you will find large shopping malls and designer’s stores. Singapore’s only UNESCO World Heritage site, the Botanical Garden lies at the corner of Orchard Road.
• Joo Chiat: This neighborhood is more residential and you will find an amazing range of housing options.
• Little India: is the center of the Indian community within Singapore and is filled with multicolored shop-houses that line the streets, and various mosques and temples, and enjoy the aromas that infuse the night air when the demand for food is at its peak.

Weather and Climate in Singapore

Singapore lies close to the equator in the Southern Hemisphere. The island country has a tropical climate. It is hot and humid throughout the year which has led to a steady inflow of tourists all year round.

Singapore receives an annual rainfall of 2430 mm. An average of 167 days receives moderate to heavy rainfall. Two different monsoons: Northeast (December to March) and Southwest monsoon (May to September) accounts for the rainfall. Thunderstorms are quite common during the Southwest monsoon.

The average temperature is 31°C during the day. It is most likely that the temperature can drop to 19°C during the hours of darkness.

Getting around in Singapore

Rated as the world's best airport by Skytrax, Singapore Changi Airport is one of the busiest airports in the World. The airport serves around 100 airlines, flying to 400 cities across 100 countries. You can hire a taxi or use the MRT to reach downtown Singapore.

The transport system is efficient due to the systematic and comprehensive network of roadways. The Land Transport Authority controls private vehicles and minimizes traffic congestion. Some of the common forms of transportation are:

• Mass Rapid Transit (MRT): The MRT has a total of five lines. You can buy a Singapore Tourist Pass or EZ Link card which allows you to use the railways any number of times for two or three days. A single journey costs 0.58 USD and a train arrives every 2-3 minutes during the peak hours.
• Public buses: There are over 300 public buses to serve the locals and tourists and bus fares range from 0.58 USD to 2.07 USD.
• Taxis: are widespread in Singapore and are less expensive and metered. It can cost you 2.63 USD per km.
• Water taxis: Will take you across the beautiful River Singapore. You can visit a few tourist spots via water taxis and view the downtown from a different angle. A single journey will cost 5 USD.

Tourist Visa in Singapore

Citizens of India, China and Russia require a valid tourist visa to enter the territory of Singapore. The visa processing time is just 5 days and it is valid for 90 days from the date of issue. You are allowed to stay here for a maximum of 30 days.

People from the European Union, US, Norway, South Korea, Australia, and New Zealand can enter and stay for 90 days in Singapore visa-free.

Additional Information

1. Singapore dollar (S$) is the official currency of Singapore. 1 USD is equivalent to 1.36 Singapore dollars.
2. You can find ATMs close to banks, shopping malls and almost every tourist location. You can also pay by using credit and debit cards.
3. Malay is the national language of Singapore. Mandarin, English, Malay, and Tamil are the four other official languages of the country. So, almost all the locals are fluent in English.
4. Singapore is home to 10 religions. 33% of the total population practice Buddhism, followed by Christianity and Islam.
5. New Year's Eve, Chinese New Year, Labour’s day, Good Friday, Deepavali, Vesak day, Hari Raya Puasa and Christmas are some of the public holidays in Singapore.