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I advise Julie, she is very professional and dedicated she has a massive experience and you will understand that straight after you first session. I only book with her because she is to my opinion the best physiotherapist.
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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave United Arab Emirates on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and United Arab Emirates, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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The United Arab Emirates consists of seven emirates and they are Dubai, Abu Dhabi, Sharjah, Ajman, Ras al-Khaimah, Fujairah, and Umm al-Quwain. Abu Dhabi is the richest Emirates due to its oil fields. The UAE population is close to 10 million people.
Shopping is often considered to be the most popular tourist activity in the UAE, certainly for Dubai and Abu Dhabi. there is no denying that going to a mall or souk is a great way of soaking up the local culture, Low prices are often due to the low rate of 5% VAT. There are various shopping festivals throughout the year, especially in Dubai and Abu Dhabi.
The UAE has become a worldwide destination for medical tourists due to its wide range of state-of-the-art technology, affordable treatments, and highly specialized doctors. UAE has already witnessed a sizeable increase in medical tourists who are drawn to the country for treatments ranging from major surgeries to rehabilitation and cosmetic corrections.
The country has been focusing on increasing its healthcare infrastructure in terms of quality as well as quantity, in line with its global aspirations for medical tourism According to Medical Tourism statistics, UAE ranks in 5th place, The country has close to 40 hospitals when compared to only having 7 in 1970. The Government has mandated all companies to provide all their employees with health insurance
In the United Arab Emirates medical education and research foundations such as Al Jalila Foundation, Centre of Arab Genomic Studies, Red Crescent Society of UAE, and Sahi School Health Programme aim to provide the best hospitals and create the best-skilled professionals in the country. With high-quality hospitals such as American Hospital Dubai, Lifeline Hospital, Emirates Hospital, Rashid Hospital, and others, Dubai caters to ailments such as Ophthalmology, Orthopaedic, Rheumatology, Dermatology, Cosmetic and Plastic surgery.
Here are three good reasons why the UAE is the best place to go for medical tourism.
The UAE has over 200 JCI-Accredited Hospitals and Clinics.
The treatment modules, both surgical and non-surgical are cutting edge and certified.
UAE has the best post-operative care in this part of the world.
This nation is a fascinating fusion of the contemporary world and deeply rooted Islamic customs, creating a unique cultural tapestry that is a delight to explore. There are numerous notable structures that dot the landscape, beckoning those with an adventurous spirit to embark on unforgettable tours and soak in the rich architectural heritage of the region. The presence of botanical gardens enhances the country's natural beauty, providing tranquil spots amidst the rush of city life where one can take a leisurely stroll, enjoy a picnic, or simply sit and watch the world go by.
For those seeking an adrenaline rush, the country does not disappoint with its array of world-class amusement parks. These colorful wonderlands offer high-octane roller coasters, immersive virtual reality games, and lively entertainment shows which are bound to delight children and adults alike. In contrast, the country's stunning mosques stand as serene symbols of its deep religious underpinnings; their intricate design, ornate calligraphy, and contemplative atmosphere invite visitors to marvel at their grandeur and gain a deeper appreciation for the Islamic culture.
Burj Khalifa- Is the tallest building in the world at over 800 meters, and is one of the most impressive sights in Dubai. Tourists can go up to the 124th and 125th floors of the Burj Khalifa. These floors have a circular observation deck and the panoramic view from here is a sight to behold and the view stretches from sea to desert.
Burj Al Arab is best known for being the only 7-star hotel in Dubai and is located in the Burj Khalifa building
Sheikh Zayed Grand Mosque is one of the most beautiful attractions in Abu Dhabi and is an architectural masterpiece. The mosque is made of marble, and the walls and floors are embedded with colorful stones depicting flowers.
Ferrari World in Abu Dhabi is a must-visit attraction. The Ferrari-themed park is home to the fastest roller coaster in the world, Formula Rossa, which accelerates to 240km/hr in as short as five seconds.
The Palm Jumeirah is the biggest artificial island in the world and ensures that you visit one of its high-end restaurants and bars or stay in one of its 5-star hotels,
The winter months of December through February offer a pleasantly warm climate in this region, with temperatures averaging between 24 °C and 26 °C. There are times, particularly in January, when cool northern air fronts make the days chilly and windy.
Scorching heat characterizes the summer season, from May to September, with daytime temperatures soaring between 38 °C and 42 °C. Warm winds from the Persian Gulf sweep in, carrying humidity from the sea. This makes April and October quite hot as well, with peaks around 33/36 °C. During the most intense summer days, temperatures can skyrocket to 47/48 °C along the country's splendid coastline.
The country experiences strong winds all through the year, but they become particularly forceful in the springtime. These winds occasionally lead to sand and dust storms, blanketing the landscape in a desert haze.
The UAE boasts some of the world's most bustling airports with airplanes launching into the skies every five minutes. Out of all these, Terminal four of Dubai International Airport stands out as the busiest.
Travelling within the city is made simple with Dubai's extensive five metro line service. It serves as an excellent mode of transport to explore the city, offering easy access to a majority of landmarks and sought-after locations in Dubai.
Visitors also have the option of renting a luxury automobile for a personal driving experience around the city. However, before getting behind the wheel, ensure you possess an international driving license and the necessary insurance documentation as mandated by UAE's laws and guidelines. Considered the safest mode of transportation in the UAE, taxis are widely available. Tourists have two options: simply hailing one on the street or conveniently booking through a smartphone taxi app.
You can get a non-extendable visit visa or a tourist visa for 30 days or 90 days. Many job seekers use visitor visas to find work and convert their visitor visa to a work visa during their stay. Citizens of GCC countries and the European Union, USA, and the UK, Canada, Russia, China, Australia, and many other countries can get a visa on arrival. However, all passports must be valid for at least six months from the date of entry.
Visa on Arrival:
The visa on arrival facility is a convenient option for eligible citizens, eliminating the need for pre-arranged visas. Upon arrival at a UAE airport, simply proceed to the immigration counter, where your passport will be stamped with a visa.
Visa Conversion for Employment:
If you successfully find employment during your stay on a visitor visa, you can initiate the process of converting your visa to a work visa. This process typically involves sponsorship from your employer and may require additional documentation.
Local Currency: The currency of the UAE is the Dirhams, abbreviated as DH or Dh. Each dirham is further simplified into 100 fils. There are currency notes of various denominations ranging from Dh 5 to Dh 1000. The currency features Arabic on the front and English on the back. One US dollar will fetch you 3.67 dirhams and the rate does fluctuate.
Money and Payment: All retail businesses and restaurants accept credit cards and cash. ATMs and currency exchanges are conveniently located across the country. There are bank counters in various malls that will readily exchange your currency. Tipping is only at ten percent of the Service or good charges and is optional.
Local Language: UAE is very cosmopolitan and therefore the local population understands a lot of languages including English. There are also translator services available everywhere at cheap rates. Arabic is a widely spoken language throughout the UAE.
Local culture and religion: Islam is the state religion. However, society is very diverse and it is one of those countries in the world where the migrant population is 80% plus which far exceeds the local nationals. Any person of any nationality, whether based overseas or a resident of Dubai, can purchase in Dubai's freehold property market in designated areas
Public holidays: Ramadhan is the biggest festival and Shops and malls are beautifully decorated all through the thirty days of fasting. The other public holidays is the Islamic New Year, the Prophet’s Birthday, and the King’s Coronation day. People also celebrate other festivals like the Hindu festival of Diwali and the Chinese New Year in the spirit of humanity and brotherhood.