Watsu in Lithuania

Search and Compare the Best Clinics and Doctors at the Lowest Prices for Watsu in Lithuania

Search and Compare the Best Clinics and Doctors at the Lowest Prices for Watsu in Lithuania
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What you need to know about Watsu in Lithuania

Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.

Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:

  • Low back pain

  • Muscle tension

  • Chronic pain

  • Discomfort during pregnancy

  • Depression

  • Anxiety

  • Stress-related conditions

  • Post-traumatic stress disorder

  • Sleep disorders

  • Neurological conditions (such as multiple sclerosis)

  • Fibromyalgia

  • Spinal cord injury

  • Injury rehabilitation.

This type of therapy can be used to improve joint mobility and physical movement as well.

What does the Procedure Involve?

Watsu

Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.

Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.

During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.

The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.

MyMediTravel currently lists facilities in Lithuania offering Watsu procedures - see above for the complete list, along with estimated prices. The price of a Watsu can vary according to each individual’s case and will be determined based on your medical profile and an in-person assessment with the specialist. For a personalized quoteClick Here to submit your details

How Long Should I Stay in Lithuania?

Since there is typically no recovery time or follow-up checkups, you can leave Lithuania on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Lithuania, you can choose to stay in the area until you finish all of your sessions.  

What's the Recovery Time?

There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.

What About Aftercare?

No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.

What's the Success Rate?

Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.

It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.

While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.

Are there Alternatives to Watsu?

Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.

What Should You Expect Before and After the Procedure

Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.

Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers

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Watsu in and around Lithuania

About Lithuania

Lithuania is an Eastern European country and is the largest and most populous of the three Baltic States. The country has a population of 3 million people, capital and largest city is Vilnius. There are only 3 Hospitals in Lithuania that are JCI accredited and all 3 can be found at the capital.

Lithuania welcomes an ever-increasing number of medical tourists each year, many of which travel for Watsu procedures. The biggest attraction of Lithuania has to be the cost. Once you are there it is very affordable to eat, drink and get around and the prices from private clinics for medical treatment are extremely competitive. Come from within Europe on a low-cost airline and you will probably pay for your treatment and your holiday for less than your procedure would have cost at home.

Popular Parts of Lithuania

Although Lithuania is one of the lesser known countries of Europe, the country is actually a beautiful destination. Lithuania is home to incredible castles, lakes, forests, and landscapes.

  • Vilnius: The capital of Lithuania is a city of churches. It is a dreamy city especially under the golden glow of summer sun. The city is often referred to as one of the cheapest city breaks in Europe. Trendy bars, hills, beautiful architecture, and fascinating history all makes this city an amazing destination. Hot-air balloons above Vilnius are also an impressive sight.
  • Kaunas is the second city in Lithuania and is probably the coldest city in the country. Most tourists’ attractions in the city are within walking distance, making it a pleasant city to explore. The street in Old Town is packed with interesting architecture and hidden attractions.
  • Druskininkai is filled with health spa amenities. Tourists will find countless natural attractions such as mineral water and curing mud. The city offers many outdoor and leisure activities such as river canoeing, cycling, adventure park with rope obstacles, and ski.
  • Nida is a peaceful fishing village. It is a popular destination for tourists looking for some downtime, it has beautiful panoramic views. It is also home to the highest moving sand dunes in Europe. The Dead Dunes is probably the most famous spot in Nida.

Weather and Climate in Lithuania

Lithuania is at its best in summer when the days are warm and the Baltic Sea is swimmable. The country is swarming with tourists during this season. Summer starts from June until August; the average temperature is around 20 °C during the day and 14 °C during the night.

Spring arrives late, usually starts in April and finishes in May. Spring makes the country look even more beautiful with blossoming flowers and cherry trees. The temperature is usually cool.

Autumn has many sunny days and adds more color to the country. Autumn starts in September and lasts for two months. The nights in autumn are chilly, and the temperature usually drops to 0.1 °C in late November.

Winter is especially cold with an average temperature of around -6.6 to -2.8 °C. Some winters can be even colder with the average temperature dropping as low as -20 °C.

Getting Around in Lithuania

Vilnius International Airport is the largest airport in Lithuania. It connects the country with European cities. The airport is the hub for air Baltic and Get Jet Airlines. Budget airlines such as Ryanair and Wizz Air also operate flights from this airport. Other international airports are Kaunas International Airport, Palanga International Airport, and Šiauliai International Airport. The airports in Lithuania do not serve domestic flights.

Vilnius airport taxis are available and can be found in front of the arrivals terminal. The taxis are comfortable and affordable. All taxis accept payment by cash or credit card, a journey to the city center should cost around 10 EUR to 18 EUR. The city bus is a more cost-effective option to travel to Vilnius. A single ticket costs 1 EUR and can be purchased on the bus.

Getting around in Lithuania by car is the best way if you wish to visit many destinations. Lithuanian roads are among the best in Eastern Europe. The country has four-lane highways connecting Vilnius, Kaunas, Klaipeda, Panevėžys, and Palanga.

Intercity buses dominate the system of Lithuanian public transportation. Buses link all major cities and smaller towns. Buses between big cities are very frequent and usually leave every 15 minutes. Bus tickets can be purchased in the bus station or directly from the bus driver. Trains in Lithuania are good value but rather slow. Riding a bicycle is a nice way to get around inside the cities. Most roads are kept in good condition. Bike hire is available across all major cities and several small villages.

Tourist Visas in Lithuania

Citizens of the European Union, the United States, Canada, Australia, and Britain are granted visa-free entry to Lithuania and may stay for up to 90 days. Other foreign nationals must apply and obtain a visa before entering Lithuania. It is advisable to contact the local embassy to check visa requirements for Lithuania.

Lithuania is part of the Schengen Area, those who already have a Schengen visa do not have to apply for a new visa to enter Lithuania. A passport valid for at least three months beyond the length of stay is required by all visitors.

Additional Information

  1. Local Currency: The local currency is the euro. Lithuania adopted the euro in 2015. 1 USD is equivalent to 0.88 EUR.
  2. Money & Payments: ATMs are available in cities and towns, even in small villages. Most banks will exchange your money, but the easiest way is to withdraw cash from an ATM. Most restaurants and hotels accept credit cards (mostly Visa, MasterCard, and American Express). Always make sure to carry cash for small purchases such as museums and markets. Tourists can tip 10% in restaurants, always tip with cash even if you’re paying by credit or debit card. Taxi drivers do not expect a tip, but it is common to add a couple of euros.
  3. Local Language: Lithuanian is the official language. English is widely spoken by younger generations. The older generations usually only have very basic English skills. Most people know Russian or at least very basic Russian. Polish is also understood in certain areas. German is also spoken in Palanga, Neringa, and other major cities.
  4. Local Culture and Religion: The predominant religion in Lithuania is Christianity; with around 77% of the population is Catholic. There are also small groups of Jews, Muslims, as well as other faiths.
  5. Public Holidays: As a Christian country, Lithuania celebrates Christian religious holidays such as Easter, Christmas Eve and Christmas. Lithuania has little traditions to celebrate its national patriotic holidays. The country hosts many annual and unique festivals all-year round. Galapagai Rock Music Festival in July, Palanga Smelt Festival in February, Vilnius Festival in June, Trakai Middle Age Festival in June, and Vilnius Film Festival in late March to early April.

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