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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Pakistan on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Pakistan, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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The Islamic Republic of Pakistan is a country located in South Asia and it is the fifth-most populous country of the world, with a population exceeding 207.8 million. Although the country has plenty of natural and historical riches, this country is off the radar for most tourists due to political instability. Those who are curious enough to visit the country will find that it is filled with beautiful, from Mughals and mountains to the mighty Karakoram.
A large number of ultra-modern medical centers are available, and they are equipped and facilitated with the most advanced medical technologies. Numerous doctors and surgeons at these medical centers are normally foreign qualified. Large numbers of patients from neighboring countries and the Middle East have traveled to Pakistan to undergo various medical procedures, mainly for organ transplants or fertility treatments.
The capital city of Pakistan is Islamabad. This city was built as a planned city to replace Karachi as the country’s capital. Islamabad is known for its safety, high standards of living, and plenty of green spaces. Here, tourists can admire the symmetry of the Pakistan Monument, check out the Daman-e-Koh viewpoint, visit the Lok Virsa Museum, and stroll around the Faisal Mosque. Karachi, the original capital of the country, is a sprawling metropolis. Most visitors usually come to check out the Quaid Mausoleum and the Tuba Mosque. Another popular city for tourism in Lahore, which is filled with beautiful architecture and interesting museums. The most popular attractions in this city are the Badshahi Mosque, the Lahore Fort, the Sheesh Mahal, and the Delhi Gate.
The busiest airport in Pakistan is the Jinnah International Airport, which is located in Karachi. It serves both domestic and international flights to and from several cities in Europe, Asia, and the Middle East. Taking domestic flights can be a great way to travel around. The rail network is also extensive and comfortable. Taxis and Uber are also available.
Citizens of 5 countries, including Maldives, Nepal, Samoa, Tonga, and Trinidad and Tobago, can visit Pakistan without a visa. Several countries, such as Austria and the UAE, may obtain a visa on arrival if they possess ETA. Citizens of 15 countries, including Armenia and India, are eligible to apply for an online visa.
Summer (March – October) is hot and dry in the northern regions. However, July and August can be rainy, making the weather hot and humid. The temperatures can range from 9°C to 38°C. Winter (November – April) can be really severe and most cities will get frost. Also, the northern part of the country experiences heavy rainfall during this season. The average temperature ranges from 3°C to 25°C.