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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Russian Federation on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Russian Federation, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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The Russian Federation, or Russia, is a transcontinental country that stretches over a vast expanse of Eastern Europe and northern Asia. Once a mighty tsarist empire and a communist superpower, this massive country is enigmatic, intimidating, and fascinating all at the same time. It has everything, from the idyllic countryside and historic cities to scenic beauty and artistic riches. Today, Russia is a famous medical tourism destination. The number of medical tourists seeking high-quality healthcare continues to double each year. These medical tourists mainly come from Asian countries, such as China, South Korea, India, Japan, and Vietnam. They come to receive a wide range of medical care, with IVF treatment, dental services, cosmetic surgery, and cardiovascular surgery being the most sought-after.
Most visitors are drawn to the western part of the country, particularly to Moscow and St. Petersburg. Moscow, the capital of Russia, is popular for its show-stopping architecture, rich history, amazing culture, and great food. Some of the most famous landmarks are the St. Basil’s Cathedral, the Red Square and the Lenin Mausoleum, the Moscow Kremlin, The Tretiakov Gallery, and the Wooden Palace of Tsar Alexei Mikhailovich. St. Petersburg, Russia’s second city and imperial capital, is one of the most gracious cities in Europe. People come to this city to visit the State Hermitage Museum, the Grand Palace, and Catherine Park.
There are four seasons in Russia. December to February are the winter months, which is cold and snowy, with short days and long nights. The average temperature during this season is around -10°C to 3°C. Spring comes in March, bringing warmer, but rainy weather. Summer, from June to August, is hot and humid, with an average temperature of around 12°C to 26°C. The weather can be quite unpredictable in the summer, and downpours can come unexpectedly. Autumn is from September to October and is warm and pleasant.
The largest airport in Russia that receive the most international flights is Sheremetyevo Alexander S. Pushkin International Airport in Moscow. It serves both domestic and international flights to many cities around the globe. Since Russia is the world’s largest territory, internal flights are the fastest and most convenient way to get around. Trains have an extensive network, and, with many comfortable overnight services, is considered as the best way to get around. Buses are a great option to travel to the areas not covered by the train. Some really remote destinations may only be reached by private cars or taxis. Taxis are relatively inexpensive and widely available.
Nationals of 62 nations, including Brazil, South Africa, South Korea, North Macedonia, and Hong Kong, can visit and stay in Russia without a visa for a period of 14 to 90 days. Citizens of other countries not listed in the visa exemption agreement need a visa to enter. Electronic visas are available for citizens of several countries, including all EU countries, China, and India.