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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave South Korea on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and South Korea, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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South Korea’s population is 51 million and it's capital Seoul is a major world city. 50 percent of the country’s population lives within the Seoul Capital Area which includes Seoul, Incheon, and Gyeonggi-do. The capital is situated in the north-west region of the country.
The Republic of Korea has immense potential for medical tourism with futuristic hospitals, sophisticated technologies, and advanced procedures. The government is taking all measures to make the country a top medical tourism destination. By 2022, it is looking to receive 998,000 medical tourists in the country.
Tourists from the USA, UAE, and Japan travel to Korea for affordable treatments. Some medical institutions in South Korea offer price packages, especially for plastic surgery, and help the medical tourist to save up to 40 percent on the treatment, even after adding travel and accommodation costs.
The Country has 27 accredited JCI-certified state-of-art hospitals. Severance Hospital, Seoul National University Hospital, and JK Plastic Surgery Centre are the most renowned hospitals within South Korea for medical tourism. The Doctors are well-educated to international standards of certifications and training.
The country is popular for treatments and procedures in several medical specialties, with an excellent track record for success and survival rates. Cancer treatment, plastic surgery, cardiovascular procedures, orthopedics, and preventive health check-ups are the top five areas for medical tourism in Korea.
When considering South Korea, it would be a mistake to overlook its many offerings that stretch way beyond the confines of its dynamic capital, Seoul. This vibrant nation is the embodiment of a perfect blend of advanced urban slickness, serene yet majestic rustic charm, awe-inspiring scenic beauty, and serene coastal landscapes with pristine beaches. Everywhere you go, each region unravels a story and invites you to become part of its unique narrative.
Notably, South Korea teems with places that make for intriguing and memorable visits. These locales, scattered across the country, are an intriguing cocktail of experiences, extending from modern high-tech cities shrouded in electrifying energy to tranquil, time-honoured folk villages nestled amongst nature's wonder, where tranquillity prevails and tradition holds sway.
Seoraksan National Park, Incheon, and Pyeongchang County are a few other places to visit in South Korea.
South Korea's climate is particularly noteworthy as it is blessed with distinct four seasons, each acquiring a unique charm. The rhythm of nature's cycles is quite pronounced and experienced vividly throughout the country. Spring flamboyantly arrives with blooming flowers and warmth, followed by summer's bright and sunny constitution. Autumn then takes over, painting the landscapes with artistic hues of red and gold, and finally, winter wraps up the cycle by painting the country white with its quiet snowfall.
The average temperature in Seoul in January is around 73.4 to 81.5°F and in July its 71° to 75°F.
Incheon International Airport at Seoul handles many daily flights from North America. Many of which are non-stop from San Francisco, Los Angeles, and Atlanta. Korean Air, United, and Delta Airlines operate a lot of these flights. Seoul is also reachable from its other Asian neighbors, Europe, and the middle-east. Other international airports in South Korea are located in Busan, Cheongju, and Jeju.
Gimpy International Airport, also in Seoul, handles domestic flight operations. You can connect to the Seoul Subway System, and to Incheon Airport by the Arex Train System.
Train travel is the most convenient and economical way to get around in South Korea. You can buy a KORAIL rail pass when you arrive at the airport. South Korea’s high-speed bullet train, the KTX, connects Seoul to Busan within 3 hours and It also connects to the other major cities within South Korea.
The Seoul Bus Terminal and the Central City Terminal operate buses to all of the cities. Bus travel is inexpensive and efficient, and fairly empty traveling to the smaller cities. Renting a car is also an option, but expensive.
South Korea has an agreement with 117 jurisdictions for a visa-waiver. Visitors from countries under the visa-waiver program, such as the USA, Japan, EU countries, and New Zealand can enter the country without a tourist visa. Tourists can stay for up to 90 days with a valid passport. Canadians can enter visa-free and stay up to 180 days.
For citizens hailing from most Asian countries, including India and China, and also from Russia, planning a trip to South Korea involves obtaining a tourist visa. The South Korean government enforces travel protocols that require individuals from these nations to secure proper documentation prior to their visit, ensuring that travel regulations are adhered to and creating a simple and systematic process.
This prerequisite visa policy is a standard procedure which intends to streamline the influx of tourists and visitors from these specific nations. Each application undergoes a careful assessment to guarantee that all rules and regulations proposed by the South Korean authorities are in place. It constitutes a critical aspect of aiding security measures, maintaining immigration transparency, and promoting cultural exchange in a regulated manner. Thus, it is an imperative that citizens of these countries, such as India, China, and Russia, procure a tourist visa before embarking on their journey to discover the marvels of South Korea.