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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Tunisia on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Tunisia, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Tunisia is one of the few countries which can cater to everyone and it manages to combine climate, golden beaches, history, and shopping for an “all-around” experience. It has a high standard of healthcare and an excellent reputation for cosmetic surgery. Cosmetic and plastic surgeons are regulated by the Tunisian Ministry of Health and the private clinics have state-of-the-art equipment and English-speaking staff. Tunisia welcomes an ever-increasing number of medical tourists each year, many of whom travel for Watsu procedures. Medical Tourists travel from all across the globe, particularly from Europe and neighboring African countries with an inferior healthcare system. Popular medical tourism destinations outside of the capital, Tunis, include Sousse and Mahdia
The North of Tunisia has a subtropical Mediterranean climate with mild rainy winters and hot summers. The South and inland areas have a tropical desert climate.
The weather is relatively comfortable throughout the year. Summer starts in June and lasts until August. The average temperature is between 28 °C to 32 °C with July and August being the hottest months. The heat is not as bad on the coast because of the seaside breeze. Be aware that July to September is the jellyfish season.
The heat decreases in autumn and the weather is somewhat more comfortable. There are occasional rain showers in September. The temperature in October can be like summer during day time, but cold at night. October has more rain than September. The season lasts for three months from September to November with an average temperature of around 19 °C to 29 °C.
The weather in winter can be uncertain. The average temperature is between 16 °C and 18 °C, but it can drop to 7 °C at night and below 0 °C in highlands and deserts and a clear sky is rare during this season.
Spring comes in March and the temperature can rise to 20 °C. Mornings and nights are cold; there is still a high probability of rains and thunderstorms at the end of this season.
Tunisia has several international airports. The main airport is Tunic-Carthage International Airport. It has international connections with major European countries and the Middle East. The airport is the hub for Tunisair, Tunisair Express, and Nouvelair. Other airports that have international flights are Enfidha-Hammamet, Monastir Habib Bourguiba, Djerba-Zarzis, and Tabarka-Aïn Draham.
Taxis and buses are available to get to the city center from Tunis Airport. The SNT bus line departs every 30 minutes from the airport, the ticket costs less than 1 TND. There is also the TUT bus which departs every 15 minutes and is more luxurious and expensive.
Airport taxis are available at the airport taxi stand and are usually metered. Always make sure that the driver turns the meter on before riding the taxis. A journey to the city should cost around 5 TND. An extra cost will be added if you have baggage.
Getting around in Tunisia can be done by several transportation modes. Tunisair Express provides domestic flights between Tunis, Tozeur, Djerba, and Gabes. The Train is also available and the national train company in the country is SNCFT that runs modern and comfortable trains from Tunis to Sousse, Sfax, and Monastir. There are three classes of service that tourists can choose. The fare from Tunis to Sousse is between 6 to 10 TND. The long-distance bus is an economical option to travel between big cities such as Tunis, Hammamet, and Nabeul. The buses usually depart every 30 minutes.
Citizens of 97 countries (including Australia, China Singapore, the United States, and Russia) can visit and stay in Tunisia for up to 90 days without a visa. Other nationalities are advised to check with their local Tunisia embassy. Tunisia provides an online visa application for nationalities that needs a visa to enter. The eVisa will simplify the process of obtaining travel authorization to enter the country.
Local Currency: the local currency is the Tunisian dinar (TND). 1 USD converts to 2.61 TND.
Money & Payments: ATMs can be found in most cities and in all tourist areas. Many ATMs have withdrawal limits of 400 TND. Credit cards (MasterCard and Visa) are accepted in major cities and tourist areas. They can be used for shops, car hire, or top-end accommodation. Always make sure to carry cash if you want to travel outside major cities. Tipping is not necessary but will be appreciated.
Local Language: Arabic is the official language of Tunisia. French is very common due to the country’s former status as a French protectorate. English is still very limited except in the tourist areas and expensive hotels.
Local Culture and Religion: Islam is the major religion with 98% of the population identified as Muslim. There is a small group of Christian and Jews. Since most of the population is Muslim, always remember that the dress code is important in Tunisia.
Public Holidays: Tunisia celebrates major Islam holidays. The country hosts several annual festivals throughout the year such as The International Festival of the Sahara, Yasmine Hammamet Festival, and the International Festival of Carthage.