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I had a terrible sprain on my left ankle from futsal, doctor recommended physio but i was reluctant to go. As this is not my first sprain, normally sprain will heal within 2 weeks. Sadly after 2 weeks of healing, there were no significant progress as this was really a bad sprain. I decided to give it a go. Ms Tan was my physician, she open my eye into another world of sports rehab. As my normal practice are treatment from Chinese Physician. Physio is much more than that, other that healing there is so much knowledge on muscle strengthening, stretching, warming up & posture during exercise. I would definitely recommend Ms Tan.
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Ankle Surgery is an option to consider when conservative treatments fail to alleviate severe arthritis pain in the ankle. The kind of surgery varies on factors such as age, activity level, and severity of the damage or deformity.
There are two main types of ankle surgeries; ankle fusion and ankle replacement. In ankle fusion, the surgeon fuses the damaged bones together reducing the ankle's motion but effectively relieving arthritis pain. It is usually recommended for younger, more active individuals. On the other hand, ankle replacement involves replacing the damaged bones with a plastic-and-metal joint. This retains more natural movement in the ankle but could loosen over time.
Ankle replacement is generally advised for less active individuals above 60 years. However, this procedure may be unsuitable for individuals who are under 50, have weak ankle ligaments, are significantly overweight, have misaligned ankle bones, suffer nerve damage from diabetes, are active in high-impact sports, or are heavy smokers.
Determining the exact cost of Ankle Surgery in Penang depends on various factors. These include the complexity of the procedure, your specific needs, and the clinic’s pricing policies. The price ordinarily encompasses the consultation, surgical, anaesthesia, and facility fees. Additionally, any prescribed medications, pre-surgery testing, or materials used during the procedure can add to the total cost. The cost varies significantly, ranging from a couple of hundred to a few thousand dollars. Though, some insurance companies may cover a fraction of the entire amount if it's health-related. Therefore, discussing these monetary aspects with your insurance provider and medical professional is crucial before proceeding with the procedure.
It's crucial to understand that the hospital stay is a necessary part of the whole surgical process designed for your wellbeing. Should your physical condition allow, you'll probably only have to endure a hospital stay of 2 to 3 days. Yet, the time frame you need to dedicate to both your initial recovery and subsequent follow-ups with your surgeon is projected around a span of 7 to 14 days. This period, spent within the nurturing boundaries of Penang, should be seen as a critical investment in your health. The removal of the stitches, an integral part of your recuperation process, is generally carried out within 14 days.
Notwithstanding, if you deem that residing in Penang for such a stretch weighs heavily on your usual life tempo, we've devised a workaround. Your homely and trusty local doctor can handle this simple procedure, thus letting you mix comfort with convenience happenstance. Keep in mind that we are ready to bend backwards to ensure your comfort and swift recovery. Our ultimate goal is to help you regain your health and vitality. We will do everything in our power to make this process as seamless and stress-free as it can possibly be.
Following your procedure, your wellbeing must come first. Therefore, it will be important for you to allot a period of four to six weeks to rest and recuperate. This translates into taking a necessary pause from your daily work routine. For those with occupations entailing physical labor, the time for convalescence may be considerably extended. Don't rush the process. Total recovery will be a marathon, not a sprint. You should anticipate it taking up to a year before resuming most of your regular activities. This allows for gradual, sustainable progress. Activities such as swimming, hiking, and cycling will once again be within your reach in due course. However, caution must still prevail. Avoid high-impact exercises that could compromise the integrity and stability of your new ankle. Take the long view of your recovery. Consider your health as an investment in your future joy and fulfillment. Your ongoing cooperation and patience during this crucial period will be instrumental in attaining a successful outcome.
Starting to move quickly following your surgery and sticking to a physical therapy routine are both critical to a faster recovery. A certified physical therapist, an expert in their field, will lead you through exercises tailored specifically to you - improving the flexibility and strength of your ankle and boosting your confidence in your recovery. This isn't a recommendation, it's a necessary part of the healing process.
Remember that for approximately six weeks after surgery, crutches will be your trusted aides—it's non-negotiable. Also, during this time, resist any urge to put weight on your healing ankle to avoid hampering the recovery. Be determined and aware of strictly following this advice.
Operation success in ankle joint replacement surgery in Penang typically depends on several factors. Firstly, the surgery aims at significantly reducing the patient’s pain by replacing the arthritic ankle. Secondly, it seeks to correct any joint malalignment. Both objectives are usually well-achieved through careful pre-operative planning and the use of precise intra-operative equipment.
The post-surgery range of movement may vary among patients. However, most express satisfaction due to pain reduction, making any additional movement an added bonus. Rehabilitation protocols further help in achieving the best possible range of movement. Ultimately, patients must understand that surgery doesn't necessarily return the normal ankle flexibility but effectively alleviates ankle problems. With clear expectations and proper information, patients usually end up satisfied post-ankle replacement.
If you find yourself less than an ideal candidate for surgical intervention, rest assured, your surgeon may be inclined to propose a range of nonsurgical treatments perfectly fitting to your condition. You may be expertly counseled to consider options such as wearing orthotics to adequately support your ankle, utilizing canes or braces for assured joint stability, or undergoing cutting-edge treatments like Platelet-Rich Plasma (PRP) and physical therapy regimes. In certain cases, your surgeon may recommend a potent steroid injection into the affected joints, effectively targeting and alleviating your discomfort. Remember, these alternatives are tailored to your unique needs, concurrently maximizing your recovery potential while minimizing any associated risks. Understand that when surgery isn't a viable solution, these powerful and effective alternatives hold the key to restoring your health and wellbeing.
If you're worried about your upcoming ankle surgery, know that things will be much better once the operation's done. After surgery, your relentless ankle pain will disappear and your ankle will work even better than before. This will help you move around much easier. Daily life will be less painful and activities like walking in the park or swimming will become enjoyable again. Ankle surgery isn't just about fixing your ankle; it's about making your life better.
The success of a Ankle Surgery is generally high, with most patients reporting satisfaction with their new look. As per data and medical research, it suggests that the improvements attained through this procedure are durable and long-lasting. However, success can equally rely on the individual's body reaction to the insert, and their ability to heal and recover.
Support from family and friends can greatly augment a patient’s journey through a Ankle Surgery. They can assist in post-surgery care, provide emotional support, and help the patient maintain a stress-free environment. Encouraging the patient to adhere strictly to prescribed nutrition and exercise schedules can also be beneficial.
The choice of the right healthcare professional can have a profound impact on the outcomes of a Ankle Surgery. Surgeons with considerable expertise and substantial experience in performing such procedures can not only optimize surgical outcomes but also minimize possible risks and complications. Therefore, patients are advised to conduct due diligence while selecting their healthcare provider.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Penang is one of the most visited states in Malaysia and is located on the north-west coast of Peninsular Malaysia. Penang consist of two parts: Penang Island and Seberang Perai. Widely known as the ‘Pearl of the Orient,’ Penang attracts millions of tourists every year with its mixture of multicultural heritage, natural charms, and wonderful food.
Penang is also a popular medical tourism destination, with around 60% of the tourists who visited the state in 2017 came for affordable, high-quality medical treatment. According to the former Chief Minister of Penang, Lim Guan Eng, Penang’s medical tourism contributed 42.3% in revenue to the health tourism market in Malaysia. Medical tourists get the best in terms of quality, options, and savings. The top medical procedures are cosmetic surgery, eye care, and dental surgery.
Penang is a preferred medical tourism destination for the following reason:
Packed with diverse culture and beautiful scenery, Penang is a wonderful place for tourists to explore. There are plenty of places to enjoy the most incredible sites including the white sand of Batu Feringghi, the iconic architecture of Kho Kongsi, the beautiful landscape from the summit of Penang Hill, the Tropical Spice Garden, and the pit vipers in the altars of Snake Temple.
Penang’s capital, George Town, is listed as a UNESCO World Heritage Site. George Town is home to a great number of heritage and arts as well as the largest collection of pre-war buildings in Southeast Asia. This historical city is the best place for tourists who want to indulge in cultural sight.
Considered as one of the best places in the world to savor delicious food, the culinary in Penang is a blend of Malay, Chinese, Indian, Peranakan, Thai, and European specialties. Tourists can try traditional cuisines such as Assam Laksa, Nasi Lemak, Lok Lok, and many more. Vegetarian versions of the famous local street dishes are also available in various Chinese and Indian outlets.
Just like any other parts of Malaysia, Penang enjoys a year-round tropical rainforest climate which means it is warm and humid throughout the year. However, the temperature of Penang Island is often higher than the mainland. The average temperatures range between 29–32°C during the day and 25–29°C during the night.
The weather is usually warm in January and February. The rainy season usually starts during the southwest monsoon from April to September and October to early November. The best time to visit Penang is from late November to February as the weather is mostly sunny but it’s not too hot or humid to do outdoor activities during the day.
Penang is easily accessible by air since Penang International Airport has daily flights to and from domestic destinations and has International connections with Singapore, Jakarta, Bangkok, Taipei, Hanoi, and many more major cities in Asia. The airport mainly serves budget airlines such as AirAsia and Firefly, although larger airlines including MAS and Qatar Airways also operate less frequent flights.
To reach George Town, tourists can take a taxi, bus, an airport transfer, or hire a car. Note that airport taxis operate on a voucher system, tourists must buy a voucher beforehand from inside the terminal to avoid taxi cheats. The taxi fare to George Town should cost around RM38 (around 9.00 USD).
There are several different types of public transportation available in Penang. Walking or a trishaw ride is the best way to get around George Town. Free CAT Bus (Central Area Transit) is available for tourists to get to popular attractions in the capital city for free. To travel around surrounding suburban areas of George Town, tourists can opt for Grab (e-hailing apps like Uber).
For longer distance trips away from the capital city, Rapid Penang Bus, or renting a car/scooter are the best options. Taxis are widely available around the island but be sure to agree on a price first because taxis here do not use meters.
Nationals of most countries are granted visa-free entry to Malaysia for 30 or 90 days. Holders of passports issued by China, India, Sri Lanka, Nepal, Myanmar, Bangladesh, Pakistan, Bhutan, Serbia, and Montenegro are required to apply for a Malaysian tourist visa. The foreign nationals who require a visa to enter Malaysia must apply and obtain a visa in advance before entering the country.
All visitors must hold a passport valid for at least six months beyond the date of entry into Malaysia. Do ensure to have a valid visa and obey all the rules because the Malaysian Government has a very strict visa regulation and will punish those who violate the terms.
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