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I had a terrible sprain on my left ankle from futsal, doctor recommended physio but i was reluctant to go. As this is not my first sprain, normally sprain will heal within 2 weeks. Sadly after 2 weeks of healing, there were no significant progress as this was really a bad sprain. I decided to give it a go. Ms Tan was my physician, she open my eye into another world of sports rehab. As my normal practice are treatment from Chinese Physician. Physio is much more than that, other that healing there is so much knowledge on muscle strengthening, stretching, warming up & posture during exercise. I would definitely recommend Ms Tan.
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Elbow surgery is a surgical procedure to treat an injured elbow, such as damage in the tendons that connect your muscles to the elbow bone. The procedure is required when other treatment options cannot improve the symptoms and affect your ability to perform a simple task, such as lifting a cup.
There are two types of elbow surgery: open surgery and arthroscopic surgery, both can be performed under general or local anesthetic. In open surgery, your surgeon makes a single incision above the bone on your elbow side and removes the damaged part of the tendon. In arthroscopic surgery, your surgeon creates small incisions in the skin over the elbow to insert tiny instruments and a camera, then, the damaged parts of your tendon are removed using these tiny instruments. Depending on your condition, elbow surgery may also involve replacing your elbow joint.
Elbow surgery is usually performed as an outpatient procedure, which means you can leave the hospital on the same day. Nevertheless, you will need to stay in Penang for 5 to 7 days for initial recovery, follow-up hospital checkups, and removal of stitches.
The total recovery time before you are allowed to exercise or play sports can be as long as four to six months. However, you should be able to return to work and some light activities within six to twelve weeks.
There are usually no dietary restrictions, but you should eat a healthy and balanced diet. You will need to do strengthening exercises, but make sure to do it with a physical therapist that will show you the right exercises to strengthen your elbow. After you are fully recovered, always be careful not to injure your elbow again and your doctor may recommend exercises to strengthen your shoulder so you can take the pressure off the elbow.
Approximately 80% to 90% of people who have elbow surgery said that their pain was reduced and their movement improved. Elbow surgery has possible side effects and risks, including infection, damage to nerves in the elbow, damage to blood vessels in the elbow, reduced strength, reduced flexibility, severe pain, swelling that does not go away, redness, numbness, fever, and tingling sensations in your hands or fingers.
If you do not want to undergo surgery, you can usually treat it with pain relievers and rest. Your doctor may also recommend an elbow brace and a few adjustments to your daily activities. However, for severe cases, you may want to consider elbow surgery.
Injury in your elbow can be very painful and limit your movements. After elbow surgery, you will be able to move your elbow easily and all pain will be reduced. As a result, you can continue to enjoy sports and other activities.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Penang is one of the most visited states in Malaysia and is located on the north-west coast of Peninsular Malaysia. Penang consist of two parts: Penang Island and Seberang Perai. Widely known as the ‘Pearl of the Orient,’ Penang attracts millions of tourists every year with its mixture of multicultural heritage, natural charms, and wonderful food.
Penang is also a popular medical tourism destination, with around 60% of the tourists who visited the state in 2017 came for affordable, high-quality medical treatment. According to the former Chief Minister of Penang, Lim Guan Eng, Penang’s medical tourism contributed 42.3% in revenue to the health tourism market in Malaysia. Medical tourists get the best in terms of quality, options, and savings. The top medical procedures are cosmetic surgery, eye care, and dental surgery.
Penang is a preferred medical tourism destination for the following reason:
Packed with diverse culture and beautiful scenery, Penang is a wonderful place for tourists to explore. There are plenty of places to enjoy the most incredible sites including the white sand of Batu Feringghi, the iconic architecture of Kho Kongsi, the beautiful landscape from the summit of Penang Hill, the Tropical Spice Garden, and the pit vipers in the altars of Snake Temple.
Penang’s capital, George Town, is listed as a UNESCO World Heritage Site. George Town is home to a great number of heritage and arts as well as the largest collection of pre-war buildings in Southeast Asia. This historical city is the best place for tourists who want to indulge in cultural sight.
Considered as one of the best places in the world to savor delicious food, the culinary in Penang is a blend of Malay, Chinese, Indian, Peranakan, Thai, and European specialties. Tourists can try traditional cuisines such as Assam Laksa, Nasi Lemak, Lok Lok, and many more. Vegetarian versions of the famous local street dishes are also available in various Chinese and Indian outlets.
Just like any other parts of Malaysia, Penang enjoys a year-round tropical rainforest climate which means it is warm and humid throughout the year. However, the temperature of Penang Island is often higher than the mainland. The average temperatures range between 29–32°C during the day and 25–29°C during the night.
The weather is usually warm in January and February. The rainy season usually starts during the southwest monsoon from April to September and October to early November. The best time to visit Penang is from late November to February as the weather is mostly sunny but it’s not too hot or humid to do outdoor activities during the day.
Penang is easily accessible by air since Penang International Airport has daily flights to and from domestic destinations and has International connections with Singapore, Jakarta, Bangkok, Taipei, Hanoi, and many more major cities in Asia. The airport mainly serves budget airlines such as AirAsia and Firefly, although larger airlines including MAS and Qatar Airways also operate less frequent flights.
To reach George Town, tourists can take a taxi, bus, an airport transfer, or hire a car. Note that airport taxis operate on a voucher system, tourists must buy a voucher beforehand from inside the terminal to avoid taxi cheats. The taxi fare to George Town should cost around RM38 (around 9.00 USD).
There are several different types of public transportation available in Penang. Walking or a trishaw ride is the best way to get around George Town. Free CAT Bus (Central Area Transit) is available for tourists to get to popular attractions in the capital city for free. To travel around surrounding suburban areas of George Town, tourists can opt for Grab (e-hailing apps like Uber).
For longer distance trips away from the capital city, Rapid Penang Bus, or renting a car/scooter are the best options. Taxis are widely available around the island but be sure to agree on a price first because taxis here do not use meters.
Nationals of most countries are granted visa-free entry to Malaysia for 30 or 90 days. Holders of passports issued by China, India, Sri Lanka, Nepal, Myanmar, Bangladesh, Pakistan, Bhutan, Serbia, and Montenegro are required to apply for a Malaysian tourist visa. The foreign nationals who require a visa to enter Malaysia must apply and obtain a visa in advance before entering the country.
All visitors must hold a passport valid for at least six months beyond the date of entry into Malaysia. Do ensure to have a valid visa and obey all the rules because the Malaysian Government has a very strict visa regulation and will punish those who violate the terms.
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