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I had a terrible sprain on my left ankle from futsal, doctor recommended physio but i was reluctant to go. As this is not my first sprain, normally sprain will heal within 2 weeks. Sadly after 2 weeks of healing, there were no significant progress as this was really a bad sprain. I decided to give it a go. Ms Tan was my physician, she open my eye into another world of sports rehab. As my normal practice are treatment from Chinese Physician. Physio is much more than that, other that healing there is so much knowledge on muscle strengthening, stretching, warming up & posture during exercise. I would definitely recommend Ms Tan.
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Tendon repair is a surgical procedure to treat a torn or damaged tendon – the soft stretchy tissues that connect muscles to the bone and helps to protect joints from damage. The purpose of Tendon Repair is to restore normal movement to a joint as tendon injuries are very painful and can make it difficult to move. Tendon repair is mostly performed on people with a deep cut that severs a tendon, an injury, or tears due to rheumatoid arthritis, or an injury from contact sports.
Tendon repair surgery can be performed under local, regional, or general anesthetic, depending on your medical history and the location of the affected tendon. The procedure starts by making an incision in the skin over the injured tendon, then any damaged tendon is removed and the ends of the torn tendon are sewed together. The final step is closing the incision with sutures and covering the area with sterile dressing or bandages.
Although tendon repairs are usually performed as an outpatient procedure (meaning you can leave the hospital on the same day of the surgery), you should aim to stay in Penang for 5 to 7 days. As you will need to attend follow-up hospital checkups where your surgeon will remove the stitches and monitor your healing
The total period for recovery can take around 12 weeks, but you should rest for 6 weeks to aid a speedy recovery. Make sure to ask your doctor about the recovery timeline. Also, remember that you should avoid doing any exercises (including therapy exercises) until your surgeon allows you to do so.
Your surgeon will give you aftercare instructions, which may include wound care and dietary restrictions. For the first few days following the surgery, make sure to keep the affected area elevated to avoid swelling and pain. Your surgeon may also recommend physical therapy or occupational therapy exercises to regain your range of motion.
The sooner the procedure is carried out after injury, the higher the success rate. However, there are some minor side effects and risks associated with the procedure, including loss of joint use, re-tearing of the tendon, stiffness of the joint, scar tissue, as well as problems with anesthesia.
Physical therapy can be an alternative if you do not want to undergo surgery, but in some severe cases, you need both surgery and physical therapy to treat your damaged tendon effectively.
Before a Tendon repair, your movement and mobility may be limited as it can be very painful for you to move a joint. After the surgery, you should slowly regain your range of motion. Once you have recovered fully, you may be able to move like you used to before the damage to your tendon.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Penang is one of the most visited states in Malaysia and is located on the north-west coast of Peninsular Malaysia. Penang consist of two parts: Penang Island and Seberang Perai. Widely known as the ‘Pearl of the Orient,’ Penang attracts millions of tourists every year with its mixture of multicultural heritage, natural charms, and wonderful food.
Penang is also a popular medical tourism destination, with around 60% of the tourists who visited the state in 2017 came for affordable, high-quality medical treatment. According to the former Chief Minister of Penang, Lim Guan Eng, Penang’s medical tourism contributed 42.3% in revenue to the health tourism market in Malaysia. Medical tourists get the best in terms of quality, options, and savings. The top medical procedures are cosmetic surgery, eye care, and dental surgery.
Penang is a preferred medical tourism destination for the following reason:
Packed with diverse culture and beautiful scenery, Penang is a wonderful place for tourists to explore. There are plenty of places to enjoy the most incredible sites including the white sand of Batu Feringghi, the iconic architecture of Kho Kongsi, the beautiful landscape from the summit of Penang Hill, the Tropical Spice Garden, and the pit vipers in the altars of Snake Temple.
Penang’s capital, George Town, is listed as a UNESCO World Heritage Site. George Town is home to a great number of heritage and arts as well as the largest collection of pre-war buildings in Southeast Asia. This historical city is the best place for tourists who want to indulge in cultural sight.
Considered as one of the best places in the world to savor delicious food, the culinary in Penang is a blend of Malay, Chinese, Indian, Peranakan, Thai, and European specialties. Tourists can try traditional cuisines such as Assam Laksa, Nasi Lemak, Lok Lok, and many more. Vegetarian versions of the famous local street dishes are also available in various Chinese and Indian outlets.
Just like any other parts of Malaysia, Penang enjoys a year-round tropical rainforest climate which means it is warm and humid throughout the year. However, the temperature of Penang Island is often higher than the mainland. The average temperatures range between 29–32°C during the day and 25–29°C during the night.
The weather is usually warm in January and February. The rainy season usually starts during the southwest monsoon from April to September and October to early November. The best time to visit Penang is from late November to February as the weather is mostly sunny but it’s not too hot or humid to do outdoor activities during the day.
Penang is easily accessible by air since Penang International Airport has daily flights to and from domestic destinations and has International connections with Singapore, Jakarta, Bangkok, Taipei, Hanoi, and many more major cities in Asia. The airport mainly serves budget airlines such as AirAsia and Firefly, although larger airlines including MAS and Qatar Airways also operate less frequent flights.
To reach George Town, tourists can take a taxi, bus, an airport transfer, or hire a car. Note that airport taxis operate on a voucher system, tourists must buy a voucher beforehand from inside the terminal to avoid taxi cheats. The taxi fare to George Town should cost around RM38 (around 9.00 USD).
There are several different types of public transportation available in Penang. Walking or a trishaw ride is the best way to get around George Town. Free CAT Bus (Central Area Transit) is available for tourists to get to popular attractions in the capital city for free. To travel around surrounding suburban areas of George Town, tourists can opt for Grab (e-hailing apps like Uber).
For longer distance trips away from the capital city, Rapid Penang Bus, or renting a car/scooter are the best options. Taxis are widely available around the island but be sure to agree on a price first because taxis here do not use meters.
Nationals of most countries are granted visa-free entry to Malaysia for 30 or 90 days. Holders of passports issued by China, India, Sri Lanka, Nepal, Myanmar, Bangladesh, Pakistan, Bhutan, Serbia, and Montenegro are required to apply for a Malaysian tourist visa. The foreign nationals who require a visa to enter Malaysia must apply and obtain a visa in advance before entering the country.
All visitors must hold a passport valid for at least six months beyond the date of entry into Malaysia. Do ensure to have a valid visa and obey all the rules because the Malaysian Government has a very strict visa regulation and will punish those who violate the terms.
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