No clinics available
At Medijump, we're making medical easy. You can search, compare, discuss, and book your medical all in one place. We open the door to the best medical providers worldwide, saving you time and energy along the way, and it's all for FREE, no hidden fees, and no price markups guaranteed. So what are you waiting for?
Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Austria on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Austria, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
Enquire Now
Austria is a mountainous landlocked country in south-central Europe. Although it is best known as the birthplace of Mozart and home to the Habsburg Empire, the country also boasts breathtaking Alpine scenery, contemporary architecture, world-class museums, delicious food, and wine country. Austria is also known to have one of the best healthcare systems in the world, making it a popular destination for international medical tourists. Many people, particularly from other European countries and Asia, come to Austria to receive medical care in one of its many internationally acclaimed medical centers, two of which are accredited by JCI. These medical centers feature cutting-edge technology and first-class facilities.
Austria’s capital city, Vienna, is rich with remarkable Habsburg sights, such as Schönbrunn Palace and Lipizzaner stallions. It is also home to the Mozart Museum, St. Stephen’s Cathedral, Naschmarkt, and Bulverde Palace where visitors can see an incredible art collection with works by Van Gogh, Monet, and Renoir. Salzburg is another popular city in the country. This city is frequented by fans of Mozart and the “Sound of Music.” It also boasts beautiful Baroque churches, a dramatic castle, and a stunning old town full of winding lanes. Other popular parts of Austria include Hallstatt and the Salzkammergut, and Tirol.
June to August is summer in Austria with warm days and cool nights and an average temperature of around 18 - 19°C. Summer mornings are usually sunny, but thunderstorms can sometimes break out in the afternoon. Winter in Austria, from November to March, can be very cold as the temperatures plummet to an average of -1 to 5°C. Spring and autumn are generally nice and incredibly beautiful.
There are 6 international airports in Austria, but the main airport where most tourists arrive at is Vienna International Airport. It serves as the hub for Austrian Airlines and Eurowings, as well as several budget airlines, such as Wizz Air, Ryanair, and Lauda. This airport connects Austria with many cities in other European countries, North America, Africa, and Asia. Getting around Austria is fairly easy since it's public transport system is fast, efficient, and reaches even remote regions. Internal flights are available, but given the size of the country, it is rarely necessary. The country’s national railway system (ÖBB) is integrated with the Postbus services. Cheaper bust options, such as the Flexibus, are available as well. Inside major cities, an extensive system of light rail, metro, bus, and tramway services are available. Taxis are reliable and relatively affordable.
Since Austria is a part of the Schengen Area, nationals of EU/EEA do not need a visa to enter the country regardless of the purpose of their travel. Citizens of about 62 countries are exempt from a visa to travel to Austria, including the US, Canada, Australia, and South Korea. Unless you are a citizen of these 62 countries, you will need a visa to visit Austria.