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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Belgium on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Belgium, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Belgium is one of the smallest and most densely populated countries in Europe and has some of Europe’s finest cuisine, including the creamiest chocolates and a wide variation of beers. In addition, it is home to extensive beaches, postcard-worthy dunes, historic cities, and beautiful countryside, with belfries, castles, and carnivals. Belgium has enjoyed a growing reputation for being excellent medical tourism as well as the country boasts immaculate clinical standards. The medical centers in the country offer a wide range of specializes treatments, short waiting time, highly-trained medical professionals, and considerably lower medical costs. Orthopedics and heart surgery are the most sought after procedures in Belgium.
Brussels is the capital of Belgium, as well as home to European Union official seats and NATO headquarters. Here, visitors can see Europe’s grandest squares, visit the beloved statue of a little boy peeing into a basin (Manneken Pis), explore Musées Royaux des Beaux-Arts, and admire the magnificent Grand Palace. Bruges, a pickled Gothic city, is also worth a visit. The key attractions in the city are the 14th-century town hall, the Cathedral of the Holy Savior, and the Belfry Tower. Other popular cities include Antwerp and Ghent. While Antwerp is famous for its fashion and excellent museums, Ghent is best known for its historic quarter and stunning Van Eyck altarpiece in its colossal cathedral.
Belgium has four distinct seasons. Summer in the country is relatively short, starting in July and ending in August. The season is warm, with bearable heat and some intermittent rain. Winter comes in November and extends until March. It can get rather wet and chilly during this season, with an average temperature of around 3 - 7°C. Spring (April – June) and autumn (September – October) are generally nice and warm, with an average temperature of around 10 - 15°C.
The main international airport in Belgium is Brussels Airport. It serves flights to many major cities around the world, including Copenhagen, Doha, London, New York, Atlanta, Casablanca, and Bangkok. Since Belgium is a small country, there are no domestic flights. The public transport system in the country is extremely well-organized and reasonably priced. The best way to get around the country is by train. The trains are affordable, fast, frequent, very punctual, and have a comprehensive network of lines. Buses tend to be used in conjunction with train services, so you will likely need a train-bus combination when traveling, especially to rural areas. Inside cities, the transport systems are centered on buses, but there are also metro and trams in Brussels and Antwerp. Taxis are plentiful in all cities and ensure to hire metered official taxis, which have standard fares.
Belgium is part of the Schengen Area, so nationals of EU/EEA countries do not need a visa to visit the country regardless of their length of stay or purpose of travels. Citizens of 62 countries, including Canadian, Australian, and US nationals, can stay in the country without a visa for up to 90 days. Belgium Visa for Medical reasons is available for people who need to obtain medical care in the country.