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Watsu in Hong Kong

Search and Compare the Best Clinics and Doctors at the Lowest Prices for Watsu in Hong Kong

Search and Compare the Best Clinics and Doctors at the Lowest Prices for Watsu in Hong Kong
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What you need to know about Watsu in Hong Kong

Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.

Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:

  • Low back pain

  • Muscle tension

  • Chronic pain

  • Discomfort during pregnancy

  • Depression

  • Anxiety

  • Stress-related conditions

  • Post-traumatic stress disorder

  • Sleep disorders

  • Neurological conditions (such as multiple sclerosis)

  • Fibromyalgia

  • Spinal cord injury

  • Injury rehabilitation.

This type of therapy can be used to improve joint mobility and physical movement as well.

What does the Procedure Involve?

Watsu

Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.

Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.

During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.

The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.

MyMediTravel currently lists facilities in Hong Kong offering Watsu procedures - see above for the complete list, along with estimated prices. The price of a Watsu can vary according to each individual’s case and will be determined based on your medical profile and an in-person assessment with the specialist. For a personalized quoteClick Here to submit your details

How Long Should I Stay in Hong Kong?

Since there is typically no recovery time or follow-up checkups, you can leave Hong Kong on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Hong Kong, you can choose to stay in the area until you finish all of your sessions.  

What's the Recovery Time?

There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.

What About Aftercare?

No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.

What's the Success Rate?

Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.

It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.

While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.

Are there Alternatives to Watsu?

Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.

What Should You Expect Before and After the Procedure

Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.

Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers

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Watsu in and around Hong Kong

About Hong Kong

The former British colony became a special administrative region of China in 1997, when Britain's 99-year lease of the New Territories, north of Hong Kong Island, expired. Hong Kong is governed under the principle of "one country, two systems", under which China has agreed to give the region a high degree of autonomy and to preserve its economic and social systems for 50 years from the date of the handover.

Hong Kong welcomes an ever-increasing number of medical tourists each year, many of which travel for Watsu procedures. Hong Kong is a well-established hub for medical tourism, although it is better known for its quality and cutting-edge procedures than for cost.

Popular Parts of Hong Kong

Hong Kong is a blend of a dynamic cultural landscape with an astonishing skyline, glamorous shopping, as well as one of the world’s top culinary destinations. 

  • Victoria Peak (The Peak) offers the best view of Hong Kong’s modern skyline. It is the highest point on Hong Kong Island and the most visited spots by tourists. You can ride the tram to the top where you will find the Peak Tower and Peak Galleria. The peak is covered by a large park filled with incredible greenery.  
  • Big Buddha (Tian Tan Buddha Statue) is located in Lantau Island. It is one of the largest Buddha statues and took 12 years to complete. It is the perfect place for tourists who wish to get away from the hustle and bustle of the city. Surrounded by forest and ocean, the statue gives an incredible view. The best way to reach the Buddha is by riding the Ngong Ping Cable car which will take you on a spectacular ride over the forest.
  • Wong Tai Sin Temple is one of the most popular temples in Hong Kong. It was named after the famous monk of yore, Wong Tai Sin. It is said that he has the ability to punish evils, heal the wounded, rescue the dying, and grant whatever is requested. The temple is also known as Sik Sik Yuen and has a traditional Chinese temple style. 
  • Temple Street Night Market is the best night market for tourists. Starting at 6.00 pm, it is the place to go if you want to taste Hong Kong’s street food. You can also find vendors selling gadgets, trinkets, clothing, household goods, jewelry, and traditional Chinese crafts. The place is brimming with atmosphere and it has served as the backdrop to many movies.
  • Hong Kong Disneyland is a wonderful world for any Disney lovers. The park is divided into seven lands: Adventureland, Grizzly Gulch, Main Street, Mystic Point, Fantasy Land, Toy Story Land, and Tomorrowland. Here, you will find various adventures, parades, and musicals. In the evening, you can watch the fireworks over the castle.
  • Star Ferry is a beloved icon of the city. It is said that your visit to Hong Kong will never be complete without cruising on the famous ferry. You can see the sparkling landscape of the city while enjoying the refreshing breeze.

Weather and Climate in Hong Kong

Hong Kong’s weather is influenced by the monsoon subtropical climate. The temperature is mostly mild all year round. May to September are the warmest months with an average temperature of 33 °C while mid-December to February are the coldest months with the temperature falling to 10 °C. Spring starts from March and ends in early May and the weather during this season is pleasant with many sunny days, but you can also have foggy, rainy, and stormy days. 

The summer in Hong Kong is hot and humid with a perpetual threat of rain showers, thunderstorms, and sometimes even typhoons. Summer lasts for around four months from May to September. With August as the wettest month in the city.

The best time to visit Hong Kong is in the autumn, starting from October to early December when the days are generally sunny and the temperatures range from 22 °C to 28 °C. Winter is the holiday season in the city and the average temperature is around 16 °C to 18 °C but it can drop under 10 °C.

Getting Around in Hong Kong

The main gateway to Hong Kong is the Hong Kong International Airport. The airport is built on reclaimed land on the island of Chek Lap Kok and it serves international destinations to almost every major city in the world, including, Dubai, Amsterdam, Seoul, Canada, Singapore, and Sydney. For affordable travel, budget airlines such as AirAsia, Eastar Jet, and IndiGo are available. There are a wide variety of public transport services to and from the airport. The best options are Airport Express, public buses, and taxis.

To get around Hong Kong, it is best to purchase Tourist Day Tickets which gives you unlimited access to the main MTR and certain Rail lines for HK$65. If you are planning to stay longer in the city, the Octopus Card will be a big help. The card is reusable and can be used for almost every public transportation mode and you can buy the card for HK$150.

One of the fastest and easiest ways to get around the city is by the MTR (Mass Transit Railways) and it is one of the most advanced metro systems on the planet. The MTR operates 11 lines from 06.00 am to 01.00 am. The fare ranges from HK$3.6 to HK$52.6 depending on the distance. 

The public bus is a great way to explore Hong Kong, especially the south side of the island and the New Territories. Most buses are double-decker and air-conditioned and it is an affordable way to get around the city and the fares will vary based on the distance traveled. Other public transportation modes such as tram and ferry are also available.

If you need a more flexible way of travel, taxis are easy to find and offer excellent value. There are three types of taxis, the red taxis operate throughout the city except for Lantau Island and the fares start at HK$24. The green taxis only operate in the New Territories and the fares start at HK$20.50. The blue taxis serve Lantau Island and the fares start at HK$19.

Tourist Visas in Hong Kong

Citizens of around 170 countries and territories may visit and stay in Hong Kong without a visa for up to 180 days. Other countries not listed in the visa-free entry such as Albania, Armenia, and Cambodia need to apply and obtain a visa before entering the country. All visitors must have a passport valid for at least one to six months beyond the date of entry to Hong Kong. Visitors can apply for a visa from their nearest Chinese embassy or consulate.

Additional Information

  1. Local Currency: The official currency is the Hong Kong Dollar. US$1 converts to HK$7.78.
  2. Money & Payments: Tourists can find ATMs almost everywhere, and most ATMs are linked up to international money systems such as Maestro, Cirrus, and Visa Electron. Credit cards are widely accepted. Tipping is generally not expected and restaurants usually add 10% to 15% service charge to your bill.
  3. Local Language: Most people in Hong Kong speak Chinese (Cantonese and Mandarin). However, English is also widely spoken since it is one of the government official languages. 
  4. Local Culture and Religion: Many people in Hong Kong either follow Buddhism, Confucianism, or Taoism. Christianity is also one of the major religions in the city. Other religions such as Islam, Sikhism, Hinduism, Judaism, and the Bahá'í Faith are also freely practiced.
  5. Public Holidays: Hong Kong celebrates major religious holidays such as Lunar New Year, Ching Ming Festival, and Christmas.

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