Physical Therapy in Hong Kong

What you need to know about Physical Therapy in Hong Kong

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Hong Kong?

Most of the time, you may be allowed to leave Hong Kong right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Hong Kong

About Hong Kong

The former British colony became a special administrative region of China in 1997, when Britain's 99-year lease of the New Territories, north of Hong Kong Island, expired. Hong Kong is governed under the principle of "one country, two systems", under which China has agreed to give the region a high degree of autonomy and to preserve its economic and social systems for 50 years from the date of the handover.

Hong Kong welcomes an ever-increasing number of medical tourists each year, many of which travel for Physical Therapy procedures. Hong Kong is a well-established hub for medical tourism, although it is better known for its quality and cutting-edge procedures than for cost.

Popular Parts of Hong Kong

Hong Kong is a blend of a dynamic cultural landscape with an astonishing skyline, glamorous shopping, as well as one of the world’s top culinary destinations. 

• Victoria Peak (The Peak) offers the best view of Hong Kong’s modern skyline. It is the highest point on Hong Kong Island and the most visited spots by tourists. You can ride the tram to the top where you will find the Peak Tower and Peak Galleria. The peak is covered by a large park filled with incredible greenery.  
• Big Buddha (Tian Tan Buddha Statue) is located in Lantau Island. It is one of the largest Buddha statues and took 12 years to complete. It is the perfect place for tourists who wish to get away from the hustle and bustle of the city. Surrounded by forest and ocean, the statue gives an incredible view. The best way to reach the Buddha is by riding the Ngong Ping Cable car which will take you on a spectacular ride over the forest.
• Wong Tai Sin Temple is one of the most popular temples in Hong Kong. It was named after the famous monk of yore, Wong Tai Sin. It is said that he has the ability to punish evils, heal the wounded, rescue the dying, and grant whatever is requested. The temple is also known as Sik Sik Yuen and has a traditional Chinese temple style. 
• Temple Street Night Market is the best night market for tourists. Starting at 6.00 pm, it is the place to go if you want to taste Hong Kong’s street food. You can also find vendors selling gadgets, trinkets, clothing, household goods, jewelry, and traditional Chinese crafts. The place is brimming with atmosphere and it has served as the backdrop to many movies.
• Hong Kong Disneyland is a wonderful world for any Disney lovers. The park is divided into seven lands: Adventureland, Grizzly Gulch, Main Street, Mystic Point, Fantasy Land, Toy Story Land, and Tomorrowland. Here, you will find various adventures, parades, and musicals. In the evening, you can watch the fireworks over the castle.
• Star Ferry is a beloved icon of the city. It is said that your visit to Hong Kong will never be complete without cruising on the famous ferry. You can see the sparkling landscape of the city while enjoying the refreshing breeze.

Weather and Climate in Hong Kong

Hong Kong’s weather is influenced by the monsoon subtropical climate. The temperature is mostly mild all year round. May to September are the warmest months with an average temperature of 33 °C while mid-December to February are the coldest months with the temperature falling to 10 °C. Spring starts from March and ends in early May and the weather during this season is pleasant with many sunny days, but you can also have foggy, rainy, and stormy days. 

The summer in Hong Kong is hot and humid with a perpetual threat of rain showers, thunderstorms, and sometimes even typhoons. Summer lasts for around four months from May to September. With August as the wettest month in the city.

The best time to visit Hong Kong is in the autumn, starting from October to early December when the days are generally sunny and the temperatures range from 22 °C to 28 °C. Winter is the holiday season in the city and the average temperature is around 16 °C to 18 °C but it can drop under 10 °C.

Getting Around in Hong Kong

The main gateway to Hong Kong is the Hong Kong International Airport. The airport is built on reclaimed land on the island of Chek Lap Kok and it serves international destinations to almost every major city in the world, including, Dubai, Amsterdam, Seoul, Canada, Singapore, and Sydney. For affordable travel, budget airlines such as AirAsia, Eastar Jet, and IndiGo are available. There are a wide variety of public transport services to and from the airport. The best options are Airport Express, public buses, and taxis.

To get around Hong Kong, it is best to purchase Tourist Day Tickets which gives you unlimited access to the main MTR and certain Rail lines for HK$65. If you are planning to stay longer in the city, the Octopus Card will be a big help. The card is reusable and can be used for almost every public transportation mode and you can buy the card for HK$150.

One of the fastest and easiest ways to get around the city is by the MTR (Mass Transit Railways) and it is one of the most advanced metro systems on the planet. The MTR operates 11 lines from 06.00 am to 01.00 am. The fare ranges from HK$3.6 to HK$52.6 depending on the distance. 

The public bus is a great way to explore Hong Kong, especially the south side of the island and the New Territories. Most buses are double-decker and air-conditioned and it is an affordable way to get around the city and the fares will vary based on the distance traveled. Other public transportation modes such as tram and ferry are also available.

If you need a more flexible way of travel, taxis are easy to find and offer excellent value. There are three types of taxis, the red taxis operate throughout the city except for Lantau Island and the fares start at HK$24. The green taxis only operate in the New Territories and the fares start at HK$20.50. The blue taxis serve Lantau Island and the fares start at HK$19.

Tourist Visas in Hong Kong

Citizens of around 170 countries and territories may visit and stay in Hong Kong without a visa for up to 180 days. Other countries not listed in the visa-free entry such as Albania, Armenia, and Cambodia need to apply and obtain a visa before entering the country. All visitors must have a passport valid for at least one to six months beyond the date of entry to Hong Kong. Visitors can apply for a visa from their nearest Chinese embassy or consulate.

Additional Information

1. Local Currency: The official currency is the Hong Kong Dollar. US$1 converts to HK$7.78.
2. Money & Payments: Tourists can find ATMs almost everywhere, and most ATMs are linked up to international money systems such as Maestro, Cirrus, and Visa Electron. Credit cards are widely accepted. Tipping is generally not expected and restaurants usually add 10% to 15% service charge to your bill.
3. Local Language: Most people in Hong Kong speak Chinese (Cantonese and Mandarin). However, English is also widely spoken since it is one of the government official languages. 
4. Local Culture and Religion: Many people in Hong Kong either follow Buddhism, Confucianism, or Taoism. Christianity is also one of the major religions in the city. Other religions such as Islam, Sikhism, Hinduism, Judaism, and the Bahá'í Faith are also freely practiced.
5. Public Holidays: Hong Kong celebrates major religious holidays such as Lunar New Year, Ching Ming Festival, and Christmas.