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Watsu in Lebanon

Search and Compare the Best Clinics and Doctors at the Lowest Prices for Watsu in Lebanon

Search and Compare the Best Clinics and Doctors at the Lowest Prices for Watsu in Lebanon
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What you need to know about Watsu in Lebanon

Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.

Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:

  • Low back pain

  • Muscle tension

  • Chronic pain

  • Discomfort during pregnancy

  • Depression

  • Anxiety

  • Stress-related conditions

  • Post-traumatic stress disorder

  • Sleep disorders

  • Neurological conditions (such as multiple sclerosis)

  • Fibromyalgia

  • Spinal cord injury

  • Injury rehabilitation.

This type of therapy can be used to improve joint mobility and physical movement as well.

What does the Procedure Involve?

Watsu

Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.

Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.

During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.

The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.

MyMediTravel currently lists facilities in Lebanon offering Watsu procedures - see above for the complete list, along with estimated prices. The price of a Watsu can vary according to each individual’s case and will be determined based on your medical profile and an in-person assessment with the specialist. For a personalized quoteClick Here to submit your details

How Long Should I Stay in Lebanon?

Since there is typically no recovery time or follow-up checkups, you can leave Lebanon on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Lebanon, you can choose to stay in the area until you finish all of your sessions.  

What's the Recovery Time?

There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.

What About Aftercare?

No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.

What's the Success Rate?

Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.

It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.

While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.

Are there Alternatives to Watsu?

Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.

What Should You Expect Before and After the Procedure

Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.

Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers

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Watsu in and around Lebanon

Lebanon, a country on the eastern shore of the Mediterranean Sea, is one of the smallest sovereign states. The country boasts a fascinating mixture of the Middle East and the West, Christianity, and Islam, and tradition and modernity. It has everything from golden beaches and World Heritage Sites to energetic nightlife and delicious cuisine. Among other countries in the Middle East, Lebanon appears to be one of the most popular medical tourism destinations. Over 10% of the tourists visiting the country, particularly from neighboring countries, come to receive medical care. Many hospitals and clinics in the country are accredited to the ISO:9000 standard and offer world-class specialist services in spine treatment, orthopedics, organ transplant, and other complex surgeries, as well as advanced cancer treatments. Cosmetic and reconstructive surgery are also popular.

Popular Parts of Lebanon

Beirut, the capital and largest city of Lebanon, is filled with historic landmarks and natural wonders. The most famous attractions in the city are the National Museum of Beirut, the Corniche and Pigeon Rocks, Sursock Museum, and Mohammed Al Amin Mosque. Many people also come to Lebanon to visit the port town of Sidon. Once a rich and thriving Phoenician city, it is dotted with historical monuments and ancient remnants, particularly in its Old City. Other popular cities include Tripoly, Baalbek, Byblos, and Tyre.

Weather and Climate in Lebanon

Lebanon has four seasons: winter (December to March), spring (April to May), summer (June to September), and autumn (October to November). Winter is the rainy season with high precipitation levels and cool temperatures. It is snowy in the mountains, but in some places, such as Beirut, it just rains during this season. Summer is hot, sunny, and dry, and can get very humid in cities located close to the sea. In the summer, the average temperatures are around 28°C to 30°C. Spring and autumn are both warm and pleasant. 

Getting around in Lebanon

The main international airport where visitors fly into and out of Lebanon is Beirut–Rafic Hariri International Airport, which is the only operational commercial airport in the country. It serves international flights to numerous major cities across Europe and the Middle East, including Moscow, Paris, London, and Dubai. Given the small size of the country, there are no internal flights. Intercity buses and minibus are available and have an extensive network, especially in coastal areas. The best way to get around the country is by hiring a car (with a driver) or by using intercity taxis. 

Tourist Visas in Lebanon

All visitors need to obtain a visa to enter and stay in Lebanon unless they come from one of the seven visa-exempt countries (including Kuwait, Bahrain, Qatar, Saudi Arabia, Oman, the United Arab Emirates, and Jordan). Citizens of 81 countries, including all EU countries, Australia, China, Canada, and the United States, are eligible for a visa on arrival for a maximum stay of 30 days. A conditional visa on arrival is available for citizens of 15 countries, including Algeria, Libya, Iraq, and Yemen. 

Additional Information
  1. Local Currency: Lebanese Pound (LBP) is the official currency in Lebanon. 1 USD is equivalent to around 1,507 LBP. US dollars and the euro is widely accepted as well.
  2. Money & Payments: ATMs are widely available in many places around Beirut and other large cities. Many ATMs dispense both US dollars and Lebanese pounds. Credit cards, particularly Visa and MasterCard, are accepted at most major establishments. Tipping can be expected, usually around 10% to 15% of the bill. 
  3. Local Language: Arabic is the official language in Lebanon. English and French are widely spoken as well, and many Lebanese can speak at least two to three languages.
  4. Local Culture and Religion: Islam (around 60% of the population) and Christianity (around 34%) are the primary religions in Lebanon. About 5% of Lebanese practice the Druze faith, while other religions are practiced by the remaining 1% of the population.
  5. Public holidays: New Year’s Day, Christmas Day, Eid al-Fitr, Eid al-Adha, All Saints’ Day, Resistance and Liberation Day, as well as Independence Day are some of the more important holidays in Lebanon.

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