Physical Therapy in Russian Federation

What you need to know about Physical Therapy in Russian Federation

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Russian Federation?

Most of the time, you may be allowed to leave Russian Federation right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Russian Federation

The Russian Federation, or Russia, is a transcontinental country that stretches over a vast expanse of Eastern Europe and northern Asia. Once a mighty tsarist empire and a communist superpower, this massive country is enigmatic, intimidating, and fascinating all at the same time. It has everything, from the idyllic countryside and historic cities to scenic beauty and artistic riches. Today, Russia is a famous medical tourism destination. The number of medical tourists seeking high-quality healthcare continues to double each year. These medical tourists mainly come from Asian countries, such as China, South Korea, India, Japan, and Vietnam. They come to receive a wide range of medical care, with IVF treatment, dental services, cosmetic surgery, and cardiovascular surgery being the most sought-after.

Popular Parts of the Russian Federation

Most visitors are drawn to the western part of the country, particularly to Moscow and St. Petersburg. Moscow, the capital of Russia, is popular for its show-stopping architecture, rich history, amazing culture, and great food. Some of the most famous landmarks are the St. Basil’s Cathedral, the Red Square and the Lenin Mausoleum, the Moscow Kremlin, The Tretiakov Gallery, and the Wooden Palace of Tsar Alexei Mikhailovich. St. Petersburg, Russia’s second city and imperial capital, is one of the most gracious cities in Europe. People come to this city to visit the State Hermitage Museum, the Grand Palace, and Catherine Park.

Weather and Climate in the Russian Federation

There are four seasons in Russia. December to February are the winter months, which is cold and snowy, with short days and long nights. The average temperature during this season is around -10°C to 3°C. Spring comes in March, bringing warmer, but rainy weather. Summer, from June to August, is hot and humid, with an average temperature of around 12°C to 26°C. The weather can be quite unpredictable in the summer, and downpours can come unexpectedly. Autumn is from September to October and is warm and pleasant.

Getting around in the Russian Federation

The largest airport in Russia that receive the most international flights is Sheremetyevo Alexander S. Pushkin International Airport in Moscow. It serves both domestic and international flights to many cities around the globe. Since Russia is the world’s largest territory, internal flights are the fastest and most convenient way to get around. Trains have an extensive network, and, with many comfortable overnight services, is considered as the best way to get around. Buses are a great option to travel to the areas not covered by the train. Some really remote destinations may only be reached by private cars or taxis. Taxis are relatively inexpensive and widely available.

Tourist Visas in the Russian Federation

Nationals of 62 nations, including Brazil, South Africa, South Korea, North Macedonia, and Hong Kong, can visit and stay in Russia without a visa for a period of 14 to 90 days. Citizens of other countries not listed in the visa exemption agreement need a visa to enter. Electronic visas are available for citizens of several countries, including all EU countries, China, and India.

Additional Information

1. Local Currency: Russian uses the Russian ruble (RUB) as its official currency. 1 USD is equivalent to 77.16 RUB. 
2. Money & Payments: The easiest way to get rubles is by using ATMs, which is available throughout the country. Major credit and debit cards, including MasterCard and Visa, are accepted in larger hotels and restaurants, but cash is more reliable. Some places may offer to accept euros and dollars, but this is illegal. Tipping is expected, around 10% to 15% of the bill. Always tip in cash and give it directly to the waiter.
3. Local Language: There are over 100 minority languages spoken in Russia, but the official and most widely spoken language is Russian. English is spoken to some degree, especially in major cities.
4. Local Culture and Religion: Most of Russia’s population adheres to Christianity, with the Russian Orthodox Church being the biggest Christian denomination. There are also small groups of Muslims, Buddhists, and Jewish.
5. Public holidays: New Year’s Day, Orthodox Christmas Day, Defender of the Fatherland Day, Victory Day, Russia Day, and Unity Day are some of the most important public holidays in Russia.