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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Turkey on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Turkey, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Where East meets West – Turkey is considered to be both Asia and Europe, with 95% of its landmass being located in Asia. Rich in culture and history, a land once inhabited by some of history’s greatest empires, including most recently the Ottoman Empire and long before that, the Roman and Byzantine Empires. Of Turkey’s 1,200+ medical facilities, of which many are JCI-accredited and this includes an even mix of publicly and privately owned hospitals and clinics.
700,000 annual medical tourists are drawn to Turkey each year, traveling from all across the globe, particularly from within Europe and the Middle East, many of which travel for Watsu procedures. Dental, Cosmetic, Bariatric, and Reproductive procedures are most common, including Veneers, Hair Transplants, Gastric Bypass Surgeries, and IVF. Popular medical tourism destinations outside of the capital, Ankara, of course, include Istanbul and other regions like Antalya and Izmir.
With a population of around 85 million, Turkey has a landmass of nearly 800,000 square km. The capital city is Ankara, located inland, however, Istanbul is the most populous and most recognized city in Turkey with some 15 million inhabitants. Straddling both Europe and Asia, the city attracts 13 million tourists each year, making it the fifth most popular tourist destination in the world.
Additional well-frequented locations encompass Antalya nestled in the southern part of the country, as well as Izmir perched in the west. Paradoxically, the eastern region of the country sees less influx of tourists. One major contributing factor is the enduring Kurdish-Turkish conflict, exacerbated further owing to its geographical closeness to conflict-laden nations such as Syria and Iraq.
Sun-chasers seeking a blend of affordability and indulgence invariably find themselves drawn to the southern holiday resorts like Marmaris and Bodrum. These locales are a magnet for those yearning for 5-star luxury hotels, offered at reasonable prices and with all-inclusive perks, for their vacation getaway.
The discovery of the world’s oldest known megalithic site at Gobekli Tepe in the South-Eastern Anatolia Region has cast much doubt over mankind’s ancient history and consequently attracts a sizable number of ‘History Tourists’. This UNESCO World Heritage Site is believed to be over 11,000 years old, built during a time humans were understood to be simple hunter-gatherers.
Enjoying a Mediterranean location, Turkey's south coast is graced by refreshing sea breezes. Despite this, the summer months from June through August witness soaring heat with temperatures often climbing into the 40s (104°F). The transitional seasons of spring and autumn bring more temperate weather, and winters are quite mild.
Turkey's vast expanse leads to a variety of weather patterns across its regions. The central parts of the country predominantly feature a semi-arid steppe climate, while the northern Black Sea region showcases far milder conditions compared to the southern Mediterranean Sea region.
Do take note of the potential problem of mosquitos and sandflies, particularly during summers in coastal areas. It's advisable to take proper protective measures against them. Though malaria cases are extremely rare, always consult a healthcare professional for appropriate advice before embarking on your trip.
Istanbul’s famous Ataturk International Airport sits 24 km outside the city and is home to the ever-popular Turkish Airlines. Most other major airlines service Ataturk, which is often used as a stopover destination for travelers between Europe and Asia. All the other major cities are serviced by their own international airports, with several low-cost domestic airlines joining them together, including AtlasGlobal, IZair, Onur Air, Pegasus Airlines, and SunExpress.
For those preferring to travel by land, Turkey has a few express train routes linking the major cities, most notably, Istanbul to Ankara. City buses are reliable and good value, whilst taxis are cheap, but be sure to negotiate the price before beginning any journey.
Visa restrictions are relatively light, with a 90-day per visit allowance readily available for many nationalities. Still, e-visas need to be procured in advance, for a fee, by travelers hailing from countries such as the US, UK, Australia, China, and Spain. Conversely, passport holders from countries including France, Germany, Russia, and Singapore are granted visa-free entry.
For nationals from India and Pakistan, conditional e-visas are offered upon arrival, but solely at Ataturk International Airport. These visas have a validity of just 30 days. For comprehensive information on visa requirements, it is recommended to visit the Ministry of Foreign Affairs website.