Physical Therapy in Estonia

What you need to know about Physical Therapy in Estonia

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Estonia?

Most of the time, you may be allowed to leave Estonia right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Estonia

Introduction

Estonia is a country situated on the eastern coast of the Baltic Sea in Northern Europe. Tourism in this country is often overlooked, but those who have visited agree that the country is filled with historical wonders and hidden attractions. Today, Estonia has become a popular medical tourism destination, with a growing number of people coming from Sweden, Finland, Norway, and the UK. Foreign patients usually come for orthopedic, weight loss, or plastic surgery. What attracts medical tourists to have their treatment in Estonia is the country’s affordable and high-quality healthcare. With skilled surgeons, excellent medical centers, and incredible vacation opportunities, it is easy to see why Estonia is becoming more and more popular. Many of the board-certified surgeons in the country continue their training abroad and the private hospitals are armed with advanced technology.

Popular Cities and Regions in Estonia

The capital of Estonia is Tallinn and it charms visitors with its lively yet peaceful vibe, UNESCO-listed Old Town, photogenic sights, ancient churches, and medieval streetscapes. The city is perfect for those looking for some relaxation and pampering as it has a number of Day Spas. In addition, Tallinn is filled with delightful food and vibrant modern culture, making it the perfect place to visit. Besides Tallinn, another popular place to visit is Tartu, which is the second-largest city in the country. As a premier university town, this city is the place where Estonian doctors and surgeons study medicine. Tartu is a very historic city and also has a vibrant nightlife. 

Transport in Estonia

Tallinn International Airport is the largest airport in Estonia that serves flights to and from major cities in Europe and the Middle East, such as London, Copenhagen, and Dubai. Getting around Estonia can be done by bus or train. While the rail network is limited and affordable, buses are fast and efficient. Big cities in the country have an efficient public transportation system and taxis are widely available. It is also worth pointing out that the whole country is bicycle-friendly.

Visas in Estonia

Since Estonia is a member state of the Schengen Area, holders of passports from 62 countries, including the US, the UAE, Japan, and Australia can enter without a visa for up to 90 days. Other countries not listed in the visa waiver agreement need to apply for a Schengen visa to enter.

Weather in Estonia

The summer months of June to August have the highest temperatures, with sunny and long daylight days. Spring (March to May) and autumn (September to October) is a great time to visit the country as the weather is very pleasant. Winter, from November to February, can be freezing as the temperatures plummet and the snow starts to fall. The weather in this country is very changeable. 

Additional Info

1. Local Currency: Estonia adopted the Euro (EUR) in 2011. 1 EUR is approx. 1.08 USD.
2. Money & Payments: ATMs can be found in all cities and credit cards are widely accepted. Tipping is expected.
3. Local Language: The official language is Estonian but Russian and English is widely spoken. Some people in the country also speak Finnish and German.
4. Local Culture and Religion: More than half of Estonia’s population is non-religious. The religious population is mainly Christian.  
5. Public Holidays: Estonia celebrates various public holidays, including Independence Day, Good Friday, Easter Sunday, Spring Day, Pentecost Sunday, Victory Day, Independence Restoration Day, and Christmas Day.