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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Egypt on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Egypt, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Egypt is a spectacular fusion of splendid beaches, diverse wildlife, delectable cuisine, and a consistently sunny climate. Its historical significance is rooted deeply in Ancient Egypt - one of the most influential and fascinating civilizations to have ever existed. Journey back into the corridors of time as you visit Egypt's famous architectural wonders such as the iconic Pyramids of Giza and the historically rich Valley of the Kings.
With every twist and turn along the River Nile, brace yourself for a captivating journey into the past, and lose yourself in the labyrinth of bustling bazaars. Egypt invites you to revel in the architectural grandeur of some of its most renowned temples, be awed by the commanding presence of the Sphinx, and acquaint yourself with the distinct Nubian culture. Egypt presents an intriguing mélange of timeless history, vibrant cultures and stunning natural beauty.
One of the unique advantages of considering cosmetic surgery in Egypt is that it allows you to pair your medical trip with a satisfying holiday, all at a price that would typically cover only the surgery in many developed nations. Many top-notch clinics are concentrated in Cairo, the capital. However, there are also excellent private medical facilities in Heliopolis, Zamalek, Maadi, and Gizeh. Eleven of these are accredited by the Joint Commission International (JCI), vouching for their high quality of services.
The bulk of the medical tourists in Egypt come from other Arabic-speaking nations and across the African continent, drawn in by the affordability and expertise on offer. Particularly, Watsu procedures have gained notable popularity, further consolidating Egypt's position as a favorable destination for medical tourism.
Currently, Egypt is home to over 95 million inhabitants, securing its place as the most populous country in North Africa and standing third in terms of population across Africa. With its majestic historical landmarks, the sweeping expanse of the Nile, and the captivating allure of its deserts, Egypt extends an open invitation to all who seek to explore the grandeur of the ancient world. This fusion of history and natural beauty offers a unique landscape that continues to enchant millions of global citizens, making Egypt a must-visit destination.
Characterized mainly by a sweltering desert climate, Egypt remains significantly dry throughout, apart from its northern areas along the Mediterranean Sea. These northern regions break from the norm, being comparatively more humid and receiving the lion's share of the country's annual rainfall, offering a contrasting picture to Egypt's otherwise arid landscape.
Summer in Egypt exhibits average temperatures hovering around 35 °C, but there can be instances where temperatures escalate beyond 40 °C. These extreme temperature spikes are often accompanied by increased levels of humidity, intensifying the overall heat experience during the country's summer months.
Winter ushers in a pleasant climate, making it a popular time for tourists, although it results in crowded tourist spots and slightly higher costs. Cities like Alexandria may receive occasional showers, contributing to increased dampness during this season.
Winter is recognized for being Egypt's breeziest season. During this time, daytime temperatures typically float around a comfortable 20°C. When night descends, the temperature can drop further towards 10°C, introducing a gentle chill. Mindfully sandwiched between the country's dominant hot desert climate, this period offers a refreshing contrast as it unveils Egypt's mild winter chill.
There are several international airports in Egypt: Cairo International Airport, Burg Al Arab Airport, Hurghada Airport, Luxor Airport, Marsa Alam Airport, and Sharm El Sheikh International Airport. The main and the busiest airport is Cairo International airport which serves both domestic and international flights to Asia and Europe. The airport is the hub for Egypt Air, Egypt Air Express, and Nile Air. Budget airlines such as Flynas and FlyEgypt also operate flights from this airport.
Egypt has a dependable and efficient public transport network and tourists can travel by rail which covers a limited network of routes. Trains travel is the best option for long-distance travel and there are air-conditioned trains that offer a more comfortable option. But if you are looking for a cheaper alternative, a non-air-conditioned economy class is also available.
If you're looking for a budget-friendly and swift mode of travel, buses present an ideal choice. Primarily employed for longtrips, these buses conveniently link major cities across the country. Tickets for these bus journeys can be conveniently secured at the Cairo Gateway bus terminal, making it an easily accessible option for tourists interested in exploring the breadth of Egypt.
Taxis and Uber are available in most cities, providing easier travel for tourists. In Cairo, the taxis are painted white and black. In Alexandria, the taxis are painted orange and black. The taxis are generally metered but there are also taxis that will refuse to use the meters. Tourists should insist on using the meter or agree on a fare before getting into one. Long-distance group taxis are also available and are relatively cheap and be sure to agree on the fares and bargain if necessary.
Every traveler planning a visit to Egypt needs a visa, barring citizens from visa-exempt countries such as Bahrain, Hong Kong, and Saudi Arabia who are allowed to stay for up to 90 days without one.
A Visa-on-Arrival service, which simplifies the process, is available to several nationalities, including Australia, Japan, Russia, and all European Union citizens. This Visa-on-Arrival is valid for an initial 30 days but can be extended for another 30 days if needed. These visa policies aim to facilitate easier and regulated travel to and from Egypt.
For citizens of 46 countries, which includes major nations such as the United States, Canada, and the United Kingdom, an electronic visa is easily available. The e-Visa, valid for a 30-day period, can conveniently be applied for and obtained online via the official Egyptian government's website.
For all other nationals who don't fall under the visa exemption agreement, visa on arrival, or electronic visa categories, a visa application must be filed at their nearest Egyptian embassy or consulate. This makes the process of securing a visa to Egypt more streamlined and accessible, ensuring a smooth travel experience for visitors.
Additional information about the Visas: